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Exerciselogo Røverkollen og Gjelleråsen by Dag Andreas Ruud May 21, 2015

Avg HR
139 BPM , 71.6%
Max HR
174 BPM , 89.7%
Route
Røverkollen og Gjelleråsen
Distance
31.3 km
Ascent
760 m (24.3 m/km)
Descent
765 m
Min altitude
61 m
Max altitude
423 m
Start time
2:41 p.m.
Date
May 21, 2015
Max Speed
49.1 km/h

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Time in HR zones

Zone Duration %
0 (0% - 60%) 21 minutes 28 seconds 13.4%
1 (60% - 72%) 49 minutes 22 seconds 30.9%
2 (72% - 82%) 59 minutes 1 second 36.9%
3 (82% - 87%) 18 minutes 57 seconds 11.8%
4 (87% - 92%) 58 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.5 km 1.1 km 55 m 5.2 % 05:04 12.6 km/h 219.1 W 2.4 W/kg
5
78.9%
8.6 km 2.8 km 209 m 7.4 % 26:16 6.4 km/h 150.6 W 1.7 W/kg 478
3
74.2%
Romsås opp 8.8 km 0.9 km 70 m 7.4 % 05:33 10.1 km/h 239.9 W 2.6 W/kg 757
5
80.9%
13.8 km 0.7 km 40 m 5.6 % 04:30 9.8 km/h 178.4 W 2.0 W/kg
5
77.8%
16.8 km 0.7 km 70 m 10.6 % 05:52 6.7 km/h 219.9 W 2.4 W/kg
5
78.4%
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Zoom Duration Speed Start Length Elevation
5 seconds 48.5 km/h 29.4 km 66 m +0 / -5 m
10 seconds 47.1 km/h 29.4 km 123 m +0 / -8 m
30 seconds 37.7 km/h 18.9 km 311 m +0 / -26 m
1 minute 33.6 km/h 18.7 km 556 m +0 / -49 m
4 minutes 26.4 km/h 28.4 km 1763 m +7 / -75 m
5 minutes 26.1 km/h 28.4 km 2178 m +10 / -93 m
10 minutes 23.6 km/h 27.2 km 3942 m +21 / -134 m
20 minutes 22.2 km/h 23.7 km 7417 m +47 / -184 m
30 minutes 20.6 km/h 20.9 km 10.3 km +97 / -223 m
1 hour 14.4 km/h 16.9 km 14.4 km +207 / -383 m