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Exerciselogo 2x Vanvikanbakkan by LedZep May 23, 2015

Avg HR
145 BPM , 78.4%
Max HR
178 BPM , 96.2%
Route
2x Vanvikanbakkan
Distance
28.4 km
Start time
12:15 p.m.
Date
May 23, 2015
Max Speed
64.5 km/h

Kraftig motvind, hagl og regn..trykket på feil knapp på toppen på siste draget

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  • LedZep writes:

    Kraftig motvind, hagl og regn..trykket på feil knapp på toppen på siste draget

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Time in HR zones

Zone Duration %
0 (0% - 60%) 9 minutes 3 seconds 10.2%
1 (60% - 72%) 12 minutes 21 seconds 14.0%
2 (72% - 82%) 3 minutes 37 seconds 4.1%
3 (82% - 87%) 14 minutes 41 seconds 16.6%
4 (87% - 92%) 13 minutes 42 seconds 15.5%
5 (92% - 97%) 8 minutes 36 seconds 9.7%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Vanvikan opp 8.2 km 1.5 km 0 m 0 % 07:17 14.5 km/h 34.3 W 0.5 W/kg
5
77.8%
Vanvikan opp 16.5 km 1.5 km 0 m 0 % 08:23 15.1 km/h 36.8 W 0.5 W/kg
5
81.6%
Create new segment
Zoom Duration Speed Start Length
5 seconds 63.8 km/h 14.2 km 88 m
10 seconds 63.3 km/h 14.1 km 176 m
30 seconds 60.4 km/h 14.7 km 502 m
1 minute 57.9 km/h 14.1 km 964 m
4 minutes 52.9 km/h 13.0 km 3525 m
5 minutes 48.8 km/h 12.6 km 4062 m
10 minutes 30.8 km/h 11.5 km 5124 m
20 minutes 21.3 km/h 9.6 km 7087 m