Avg HR
125 BPM , 67.6%
Max HR
171 BPM , 92.4%
Route
Rolig tur med noen drag
Distance
80.7 km
Start time
9:01 a.m.
Date
May 24, 2015
Max Speed
56.6 km/h

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Time in HR zones

Zone Duration %
0 (0% - 60%) 26 minutes 51 seconds 13.5%
1 (60% - 72%) 1 hour 59 minutes 12 seconds 60.2%
2 (72% - 82%) 34 minutes 44 seconds 17.5%
3 (82% - 87%) 7 minutes 13 seconds 3.6%
4 (87% - 92%) 2 minutes 43 seconds 1.4%
5 (92% - 97%) 16 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Vanvikan opp 68.8 km 1.1 km 0 m 0 % 04:02 16.7 km/h 44.6 W 0.6 W/kg
5
84.9%
Zoom Duration Speed Start Length
5 seconds 55.1 km/h 7.9 km 76 m
10 seconds 54.2 km/h 39.6 km 150 m
30 seconds 52.6 km/h 39.4 km 438 m
1 minute 48.6 km/h 55.0 km 809 m
4 minutes 38.2 km/h 49.7 km 2546 m
5 minutes 37.6 km/h 49.9 km 3136 m
10 minutes 34.0 km/h 46.3 km 5658 m
20 minutes 32.2 km/h 42.7 km 10.7 km
30 minutes 30.6 km/h 38.1 km 15.3 km
1 hour 25.4 km/h 27.6 km 25.4 km