Avg HR
140 BPM , 70%
Max HR
179 BPM , 89.5%
Route
Koskinoù
Distance
99.8 km
Ascent
1288 m (12.9 m/km)
Descent
1290 m
Max altitude
611 m
Start time
7:03 a.m.
Date
May 24, 2015
Max Speed
69.8 km/h
Temperature
27 ℃
Min Temperature
19 ℃
Max Temperature
31 ℃
Calories
2389 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
68 RPM
Avg Cadence
60 RPM
  • Max Cadence
    123 RPM
  • Avg Pedaling Power
    181 W 69.6% FTP
    Avg Power
    155 W
    Normalized Power
    216 W
    Intensity Factor
    0.831
    TSS
    277
    Max Power
    1098 W
    xPower
    205 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    249

    Gruppetur med en greker, tre italienere, og en brite. Tror alle italienerne var sesongarbeidere som sykkelmekanikere og kompiser av grekern, grekern selv arrangerer sykkelturer på Rhodos for turister og briten var han andre hotellraringen, utenom meg. Gikk greit, men så hadde jo også italienerne recovery-tur. Ble litt bakker, og nydelig gresk lunsj på stranda.

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Andreas Bach writes:

      Gruppetur med en greker, tre italienere, og en brite. Tror alle italienerne var sesongarbeidere som sykkelmekanikere og kompiser av grekern, grekern selv arrangerer sykkelturer på Rhodos for turister og briten var han andre hotellraringen, utenom meg. Gikk greit, men så hadde jo også italienerne recovery-tur. Ble litt bakker, og nydelig gresk lunsj på stranda.


    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    07:03, 0 km 01:54:22 43.6 km +768/-172 m 22.9 km/h 176 W 67.7% 2.0 W/kg 517 W 70% 76 RPM 123 RPM
    09:27, 0 km 02:05:58 56.1 km +522/-1132 m 26.7 km/h 138 W 53.1% 1.6 W/kg 1098 W 70% 67 RPM 116 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 51 minutes 53 seconds 46.6%
    2 (55% - 75%) 43 minutes 31 seconds 18.1%
    3 (75% - 90%) 23 minutes 8 seconds 9.6%
    4 (90% - 105%) 21 minutes 34 seconds 9.0%
    5 (105% - 121%) 18 minutes 51 seconds 7.8%
    6 (121% - 150%) 17 minutes 25 seconds 7.2%
    7 (150% - 4 minutes 47 seconds 2.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 40 minutes 13 seconds 16.7%
    1 (60% - 72%) 1 hour 41 minutes 57 seconds 42.4%
    2 (72% - 82%) 1 hour 3 minutes 51 seconds 26.6%
    3 (82% - 87%) 27 minutes 49 seconds 11.6%
    4 (87% - 92%) 7 minutes 19 seconds 3.0%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    3.6 km 0.8 km 40 m 4.8 % 02:53 17.5 km/h 255.7 W 267.6 W 3.0 W/kg
    5
    75.5%
    22.6 km 6.8 km 136 m 2.0 % 19:00 21.4 km/h 176.2 W 189.0 W 2.1 W/kg
    4
    69%
    53.8 km 1.0 km 62 m 6.4 % 03:58 14.9 km/h 297.1 W 282.5 W 3.5 W/kg
    5
    83%
    55.8 km 0.7 km 51 m 7.2 % 02:54 14.8 km/h 327.1 W 312.0 W 3.8 W/kg
    5
    84%
    65.6 km 3.1 km 99 m 3.3 % 10:04 18.2 km/h 207.9 W 208.2 W 2.4 W/kg
    4
    78.5%
    92.9 km 2.4 km 48 m 2.1 % 09:00 15.8 km/h 144.5 W 126.5 W 1.7 W/kg
    5
    71.5%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 936 W 10.9 W/kg 49.5 km 55 m +0 / -0 m
    10 seconds 610 W 7.1 W/kg 61.3 km 142 m +0 / -5 m
    30 seconds 419 W 4.9 W/kg 27.6 km 106 m +11 / -0 m
    1 minute 388 W 4.5 W/kg 27.6 km 215 m +21 / -0 m
    4 minutes 317 W 3.7 W/kg 39.7 km 973 m +70 / -0 m
    5 minutes 305 W 3.6 W/kg 39.5 km 1217 m +83 / -0 m
    10 minutes 293 W 3.4 W/kg 38.3 km 2351 m +160 / -0 m
    20 minutes 262 W 3.1 W/kg 37.8 km 5485 m +268 / -0 m
    30 minutes 235 W 2.7 W/kg 32.3 km 8546 m +349 / -0 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 69.4 km/h 72.8 km 96 m +0 / -5 m
    10 seconds 68.8 km/h 72.7 km 191 m +0 / -11 m
    30 seconds 66.7 km/h 72.5 km 556 m +0 / -36 m
    1 minute 59.9 km/h 72.3 km 998 m +0 / -67 m
    4 minutes 53.6 km/h 72.3 km 3575 m +0 / -149 m
    5 minutes 51.1 km/h 72.2 km 4257 m +0 / -159 m
    10 minutes 40.4 km/h 72.1 km 6742 m +8 / -163 m
    20 minutes 35.3 km/h 72.1 km 11.8 km +12 / -198 m
    30 minutes 32.1 km/h 72.0 km 16.1 km +50 / -239 m