Avg HR
164 BPM , 84.1%
Max HR
182 BPM , 93.3%
Route
Skjærgårdsrittet
Distance
84.6 km
Ascent
367 m (4.3 m/km)
Descent
425 m
Min altitude
17 m
Max altitude
76 m
Start time
8:26 a.m.
Date
May 25, 2015
Max Speed
76.3 km/h
Temperature
7 ℃
Min Temperature
5 ℃
Max Temperature
12 ℃
Calories
1182 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
89 RPM
Avg Cadence
89 RPM
  • Max Cadence
    127 RPM
  • Avg Pedaling Power
    221 W
    Avg Power
    191 W
    Normalized Power
    226 W
    Max Power
    670 W
    xPower
    212 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt Avg power/kg Maks effekt Puls Avg cadence Makskadens
    08:25, 0 km 02:09:18 84.6 km +372/-426 m 39.3 km/h 216 W 3.4 W/kg 670 W 84.1% 89 RPM 127 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 12 seconds 0.2%
    1 (60% - 72%) 15 seconds 0.2%
    2 (72% - 82%) 33 minutes 16 seconds 25.7%
    3 (82% - 87%) 1 hour 6 minutes 18 seconds 51.3%
    4 (87% - 92%) 28 minutes 5 seconds 21.7%
    5 (92% - 97%) 1 minute 15 seconds 1.0%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    7.0 km 0.6 km 46 m 7.7 % 01:46 20.5 km/h 308.8 W 374.3 W 4.8 W/kg
    5
    88.2%
    Tellnes 41.0 km 4.1 km 17 m 0.4 % 07:11 34.0 km/h 219 W 247.6 W 3.4 W/kg 142
    4
    85.1%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 567 W 8.9 W/kg 21.9 km 61 m +0 / -0 m
    10 seconds 541 W 8.5 W/kg 21.9 km 123 m +1 / -0 m
    30 seconds 483 W 7.5 W/kg 16.0 km 223 m +4 / -0 m
    1 minute 342 W 5.3 W/kg 2.4 km 0.0 +18 / -0 m
    4 minutes 273 W 4.3 W/kg 16.0 km 2215 m +15 / -2 m
    5 minutes 257 W 4.0 W/kg 5.9 km 2940 m +67 / -34 m
    10 minutes 239 W 3.7 W/kg 5.8 km 6399 m +89 / -94 m
    20 minutes 218 W 3.4 W/kg 5.7 km 12.7 km +110 / -122 m
    30 minutes 210 W 3.3 W/kg 1.4 km 19.5 km +185 / -177 m
    1 hour 206 W 3.2 W/kg 2.2 km 40.2 km +244 / -230 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 73.5 km/h 34.6 km 108 m +1 / -0 m
    10 seconds 69.6 km/h 34.6 km 202 m +2 / -0 m
    30 seconds 62.7 km/h 34.3 km 535 m +2 / -0 m
    1 minute 56.2 km/h 45.1 km 937 m +3 / -0 m
    4 minutes 48.5 km/h 7.8 km 3229 m +22 / -58 m
    5 minutes 48.9 km/h 7.6 km 4071 m +22 / -72 m
    10 minutes 44.6 km/h 21.5 km 7445 m +6 / -32 m
    20 minutes 42.2 km/h 27.1 km 14.1 km +44 / -52 m
    30 minutes 42.2 km/h 20.0 km 21.2 km +60 / -64 m
    1 hour 40.8 km/h 7.7 km 40.9 km +143 / -181 m