Avg HR
147 BPM , 71.7%
Max HR
189 BPM , 92.2%
Route
Smeaheia
Distance
37.4 km
Ascent
953 m (25.5 m/km)
Descent
955 m
Max altitude
210 m
Start time
8:41 a.m.
Date
May 26, 2015
Max Speed
56.2 km/h
Temperature
11 ℃
Min Temperature
10 ℃
Max Temperature
18 ℃
Calories
813 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
08:41, 0.0 km 11:40 5.1 km +2/-55 m 26.4 km/h 60%
08:52, 5.1 km 05:29 1.3 km +117/ 14.7 km/h 83.9%
08:58, 6.5 km 02:44 1.6 km +2/-119 m 34.5 km/h 62.0%
09:00, 8.0 km 05:27 1.4 km +117/ 14.9 km/h 85.4%
09:06, 9.4 km 03:02 1.6 km +2/-119 m 31.0 km/h 62.4%
09:09, 11.0 km 05:35 1.4 km +116/ 14.5 km/h 86.3%
09:14, 12.3 km 03:11 1.4 km +1/-117 m 26.5 km/h 63.9%
09:18, 13.7 km 05:37 1.3 km +116/ 14.3 km/h 86.8%
09:23, 15.1 km 07:57 3.3 km +36/-130 m 24.8 km/h 69.8%
09:31, 18.3 km 09:05 2.2 km +182/ 14.3 km/h 88.3%
09:40, 20.5 km 05:16 2.3 km +1/-183 m 26.4 km/h 61.5%
09:46, 22.8 km 09:14 2.2 km +181/ 14.2 km/h 87.8%
09:55, 25.0 km 31:34 12.4 km +76/-232 m 23.5 km/h 62.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 27 minutes 53 seconds 26.4%
1 (60% - 72%) 29 minutes 44 seconds 28.1%
2 (72% - 82%) 8 minutes 4 seconds 7.6%
3 (82% - 87%) 12 minutes 10 seconds 11.5%
4 (87% - 92%) 27 minutes 38 seconds 26.1%
5 (92% - 97%) 20 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Aspervika 5.1 km 1.3 km 117 m 8.7 % 05:28 14.4 km/h 319.4 W 4.3 W/kg 1284
4
83.9%
5.1 km 1.3 km 119 m 8.9 % 05:32 14.6 km/h 331.0 W 4.5 W/kg
4
83.9%
Aspervika 7.8 km 1.5 km 117 m 7.6 % 06:11 14.6 km/h 287.2 W 3.9 W/kg 1135
4
81.5%
8.1 km 1.4 km 120 m 8.9 % 05:32 14.7 km/h 332.4 W 4.5 W/kg
4
85.9%
Aspervika 10.8 km 1.5 km 116 m 7.5 % 06:28 14.0 km/h 271.0 W 3.7 W/kg 1076
4
81.5%
11.0 km 1.3 km 117 m 8.8 % 05:35 14.4 km/h 323.3 W 4.4 W/kg
4
86.3%
Aspervika 13.7 km 1.4 km 115 m 8.4 % 06:32 12.3 km/h 260.7 W 3.5 W/kg 1056
4
82.4%
13.7 km 1.3 km 118 m 8.9 % 05:38 14.2 km/h 321.3 W 4.3 W/kg
4
87.3%
Gramstadbakken ... 18.3 km 1.5 km 137 m 9.3 % 06:43 12.9 km/h 303.3 W 4.1 W/kg 1224
4
86.8%
18.4 km 2.2 km 183 m 8.5 % 09:05 14.3 km/h 311.0 W 4.2 W/kg 1214
3
88.3%
Gramstadbakken ... 18.4 km 1.4 km 134 m 9.5 % 06:32 12.7 km/h 303.8 W 4.1 W/kg 1231
4
87.8%
Gramstadbakken ... 22.7 km 1.6 km 135 m 8.5 % 07:29 12.6 km/h 272.4 W 3.7 W/kg 1082
4
83.4%
Gramstadbakken ... 22.7 km 1.5 km 135 m 8.9 % 07:15 12.4 km/h 277.3 W 3.7 W/kg 1117
4
84.4%
22.8 km 2.3 km 183 m 8.0 % 09:53 13.8 km/h 285.4 W 3.9 W/kg 1111
3
87.8%
34.3 km 2.8 km 47 m 1.7 % 07:31 22.4 km/h 170.1 W 2.3 W/kg
5
66.3%
Zoom Duration Speed Start Length Elevation
5 seconds 55.8 km/h 28.1 km 78 m +0 / -4 m
10 seconds 55.0 km/h 26.2 km 152 m +0 / -15 m
30 seconds 53.0 km/h 7.2 km 443 m +0 / -36 m
1 minute 51.7 km/h 26.0 km 861 m +0 / -87 m
4 minutes 35.7 km/h 25.2 km 2382 m +4 / -180 m
5 minutes 35.3 km/h 25.4 km 2931 m +9 / -198 m
10 minutes 32.3 km/h 25.2 km 5318 m +9 / -214 m
20 minutes 27.6 km/h 25.1 km 9175 m +23 / -221 m
30 minutes 24.5 km/h 25.1 km 12.2 km +74 / -230 m
1 hour 21.2 km/h 15.1 km 21.2 km +467 / -538 m