Avg HR
139 BPM , 69.5%Max HR
178 BPM , 89%Start time
8:24 a.m.Date
May 30, 2015Max Speed
43.7 km/hCalories
1762 kcal (0.2 kg bodyfat)
Kom oss ut tidlig i dag, litt for å rekke det fine været. Seigt på slutten av turen i dag.
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Kent Rune Klungerbo writes:
Kom oss ut tidlig i dag, litt for å rekke det fine været. Seigt på slutten av turen i dag.
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Intervals
| Zoom | Start | Duration | Length | Elevation | Speed | Avg HR |
|---|---|---|---|---|---|---|
| 08:24, 0 km | 01:59:08 | 33.3 km | 16.8 km/h | 69.5% |
Time in HR zones
| Zone | Duration | % |
|---|---|---|
| 0 (0% - 60%) | 23 minutes 52 seconds | 20.0% |
| 1 (60% - 72%) | 45 minutes 49 seconds | 38.5% |
| 2 (72% - 82%) | 39 minutes 55 seconds | 33.5% |
| 3 (82% - 87%) | 9 minutes 48 seconds | 8.2% |
| 4 (87% - 92%) | 1 minute 34 seconds | 1.3% |
Percentage of time spent in different HR, colored by zones
Speed distribution
| Name | Start | Length | Ascent | % | Duration | Speed | Est power | W/kg | VAM | Category | Avg HR |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bakke opp langs... | 15.1 km | 1.0 km | 0 m | 0 % | 06:34 | 9.4 km/h | 20.0 W | 0.2 W/kg | 82% | ||
| Jakobslivegen | 26.2 km | 1.9 km | 0 m | 0 % | 14:50 | 11.1 km/h | 25.4 W | 0.3 W/kg | 77% |
| Zoom | Duration | Speed | Start | Length |
|---|---|---|---|---|
| 5 seconds | 45.0 km/h | 10.6 km | 62 m | |
| 10 seconds | 44.3 km/h | 10.5 km | 123 m | |
| 30 seconds | 37.2 km/h | 10.4 km | 309 m | |
| 1 minute | 32.6 km/h | 5.8 km | 542 m | |
| 4 minutes | 28.2 km/h | 5.0 km | 1879 m | |
| 5 minutes | 26.1 km/h | 4.7 km | 2172 m | |
| 10 minutes | 23.5 km/h | 4.3 km | 3913 m | |
| 20 minutes | 20.9 km/h | 4.0 km | 6963 m | |
| 30 minutes | 19.8 km/h | 1.4 km | 9921 m | |
| 1 hour | 17.8 km/h | 0.5 km | 17.8 km |