Avg HR
139 BPM , 69.5%
Max HR
178 BPM , 89%
Start time
8:24 a.m.
Date
May 30, 2015
Max Speed
43.7 km/h
Calories
1762 kcal (0.2 kg bodyfat)

Kom oss ut tidlig i dag, litt for å rekke det fine været. Seigt på slutten av turen i dag.

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  • Kent Rune Klungerbo writes:

    Kom oss ut tidlig i dag, litt for å rekke det fine været. Seigt på slutten av turen i dag.


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Zoom Start Duration Length Elevation Speed Avg HR
08:24, 0 km 01:59:08 33.3 km 16.8 km/h 69.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 23 minutes 52 seconds 20.0%
1 (60% - 72%) 45 minutes 49 seconds 38.5%
2 (72% - 82%) 39 minutes 55 seconds 33.5%
3 (82% - 87%) 9 minutes 48 seconds 8.2%
4 (87% - 92%) 1 minute 34 seconds 1.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bakke opp langs... 15.1 km 1.0 km 0 m 0 % 06:34 9.4 km/h 20.0 W 0.2 W/kg
5
82%
Jakobslivegen 26.2 km 1.9 km 0 m 0 % 14:50 11.1 km/h 25.4 W 0.3 W/kg
4
77%
Zoom Duration Speed Start Length
5 seconds 45.0 km/h 10.6 km 62 m
10 seconds 44.3 km/h 10.5 km 123 m
30 seconds 37.2 km/h 10.4 km 309 m
1 minute 32.6 km/h 5.8 km 542 m
4 minutes 28.2 km/h 5.0 km 1879 m
5 minutes 26.1 km/h 4.7 km 2172 m
10 minutes 23.5 km/h 4.3 km 3913 m
20 minutes 20.9 km/h 4.0 km 6963 m
30 minutes 19.8 km/h 1.4 km 9921 m
1 hour 17.8 km/h 0.5 km 17.8 km