Avg HR
141 BPM , 72.3%
Max HR
186 BPM , 95.4%
Route
skistua-drag
Distance
32.7 km
Ascent
813 m (24.8 m/km)
Descent
806 m
Min altitude
10 m
Max altitude
451 m
Start time
5:48 p.m.
Date
June 2, 2015
Max Speed
70.7 km/h
Temperature
7 ℃
Min Temperature
6 ℃
Max Temperature
16 ℃
Calories
702 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
73 RPM
  • Max Cadence
    120 RPM
  • Avg Pedaling Power
    233 W 72.6% FTP
    Avg Power
    168 W
    Normalized Power
    236 W
    Intensity Factor
    0.735
    TSS
    74
    Max Power
    984 W
    xPower
    224 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    66

    Skistua drag med Andreas. Sykkelen ble mye bedre etter service. Den ruller mye bedre. Følte det gikk rimelig greit i dag. Overskyet, litt vind og noen dråper, men ellers ok.

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    • Martin Osmundsvåg writes:

      Skistua drag med Andreas. Sykkelen ble mye bedre etter service. Den ruller mye bedre. Følte det gikk rimelig greit i dag. Overskyet, litt vind og noen dråper, men ellers ok.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    17:48, 0.0 km 01:21:54 32.7 km +821/-814 m 24.0 km/h 173 W 53.9% 2.1 W/kg 984 W 72.3% 76 RPM 120 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 37 minutes 37 seconds 45.9%
    2 (55% - 75%) 17 minutes 46 seconds 21.7%
    3 (75% - 90%) 11 minutes 9 seconds 13.6%
    4 (90% - 105%) 11 minutes 9 seconds 13.6%
    5 (105% - 121%) 3 minutes 47 seconds 4.6%
    6 (121% - 150%) 54 seconds 1.1%
    7 (150% - 33 seconds 0.7%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 21 minutes 44 seconds 26.5%
    1 (60% - 72%) 27 minutes 59 seconds 34.2%
    2 (72% - 82%) 8 minutes 18 seconds 10.1%
    3 (82% - 87%) 13 minutes 50 seconds 16.9%
    4 (87% - 92%) 10 minutes 22 seconds 12.7%
    5 (92% - 97%) 42 seconds 0.9%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Vestoppfarten 5.6 km 2.0 km 103 m 5.1 % 09:07 12.7 km/h 169 W 187.7 W 2.1 W/kg 678
    4
    67.7%
    5.6 km 8.1 km 425 m 5.3 % 30:13 16.1 km/h 227.5 W 252.5 W 2.8 W/kg 845
    2
    78.5%
    Skisturittet 5.6 km 7.8 km 418 m 5.4 % 29:01 15.5 km/h 233 W 245.8 W 2.8 W/kg 864
    2
    77.9%
    Ila - Skistua 5.6 km 7.8 km 420 m 5.4 % 29:05 15.5 km/h 233 W 246.4 W 2.8 W/kg 866
    2
    77.9%
    Ferista - Skist... 9.2 km 4.2 km 267 m 6.3 % 14:01 17.4 km/h 303 W 323.4 W 3.7 W/kg 1143
    3
    89.2%
    Ferista-Skistua 9.2 km 4.2 km 266 m 6.3 % 13:57 17.4 km/h 303 W 323.4 W 3.7 W/kg 1144
    3
    89.2%
    Fjellseter-Skis... 12.4 km 1.0 km 84 m 8.2 % 03:55 15.2 km/h 324 W 347.7 W 4.0 W/kg 1287
    4
    92.8%
    18.5 km 4.4 km 274 m 6.2 % 16:14 16.3 km/h 254.0 W 295.2 W 3.1 W/kg 1013
    3
    85.1%
    Ferista-Skistua 18.5 km 4.3 km 274 m 6.4 % 15:45 15.8 km/h 261 W 291.2 W 3.2 W/kg 1044
    3
    84.6%
    Fjellseter-Skis... 21.8 km 1.0 km 86 m 8.5 % 04:08 14.3 km/h 304 W 336.0 W 3.7 W/kg 1248
    4
    90.3%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 938 W 11.4 W/kg 27.8 km 35 m +2 / -0 m
    10 seconds 893 W 10.9 W/kg 27.8 km 71 m +4 / -0 m
    30 seconds 420 W 5.1 W/kg 27.7 km 193 m +6 / -3 m
    1 minute 360 W 4.4 W/kg 12.5 km 265 m +23 / -0 m
    4 minutes 327 W 4.0 W/kg 12.4 km 1047 m +85 / -0 m
    5 minutes 316 W 3.9 W/kg 12.1 km 1317 m +101 / -0 m
    10 minutes 306 W 3.7 W/kg 10.6 km 2770 m +197 / -0 m
    20 minutes 263 W 3.2 W/kg 7.6 km 5779 m +318 / -2 m
    30 minutes 229 W 2.8 W/kg 5.5 km 8005 m +427 / -3 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 70.5 km/h 14.5 km 97 m +0 / -7 m
    10 seconds 69.7 km/h 14.4 km 192 m +0 / -17 m
    30 seconds 65.6 km/h 14.2 km 546 m +0 / -48 m
    1 minute 63.6 km/h 14.3 km 1058 m +0 / -77 m
    4 minutes 57.1 km/h 13.9 km 3809 m +0 / -244 m
    5 minutes 53.4 km/h 13.7 km 4444 m +4 / -270 m
    10 minutes 35.2 km/h 13.7 km 5917 m +60 / -274 m
    20 minutes 25.1 km/h 13.7 km 8527 m +232 / -275 m
    30 minutes 15.5 km/h 5.6 km 8055 m +426 / -7 m