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Exerciselogo Hjem - jobb by Tor S J June 16, 2015

Avg HR
160 BPM , 76.9%
Max HR
187 BPM , 89.9%
Route
Hjem - jobb
Distance
10.2 km
Start time
5:24 a.m.
Date
June 16, 2015
Max Speed
51.1 km/h
Calories
426 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
05:24, 0 km 24:14 10.2 km 24.8 km/h 77.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 54 seconds 12.0%
1 (60% - 72%) 59 seconds 4.1%
2 (72% - 82%) 13 minutes 37 seconds 56.2%
3 (82% - 87%) 4 minutes 10 seconds 17.2%
4 (87% - 92%) 2 minutes 56 seconds 12.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Omkjøringsveien 6.1 km 0.9 km 0 m 0 % 03:15 16.0 km/h 67.1 W 0.8 W/kg
5
85.1%
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Zoom Duration Speed Start Length
5 seconds 51.7 km/h 0.6 km 78 m
10 seconds 51.5 km/h 0.6 km 149 m
30 seconds 49.7 km/h 0.4 km 414 m
1 minute 43.6 km/h 8.9 km 727 m
4 minutes 38.6 km/h 0.3 km 2597 m
5 minutes 37.5 km/h 0.1 km 3134 m
10 minutes 24.7 km/h 6.0 km 4094 m