Avg HR
134 BPM , 67%
Max HR
176 BPM , 88%
Route
Utleira - Byåsen - Bakklandet
Distance
36.6 km
Start time
1:05 p.m.
Date
June 19, 2015
Max Speed
40.5 km/h
Calories
1662 kcal (0.2 kg bodyfat)

Endelig litt herlig sykkelvær, og da vil man jo helst aldri hjem, så ble litt hit og dit. Testet knevarmerne, funka greit de, men hadde nok klart meg uten dem i dag :-)

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  • Kent Rune Klungerbo writes:

    Endelig litt herlig sykkelvær, og da vil man jo helst aldri hjem, så ble litt hit og dit. Testet knevarmerne, funka greit de, men hadde nok klart meg uten dem i dag :-)


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Zoom Start Duration Length Elevation Speed Avg HR
13:05, 0.0 km 02:06:34 36.6 km 17.0 km/h 67.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 37 minutes 43 seconds 29.8%
1 (60% - 72%) 46 minutes 6 seconds 36.4%
2 (72% - 82%) 37 minutes 38 seconds 29.7%
3 (82% - 87%) 6 minutes 52 seconds 5.4%
4 (87% - 92%) 35 seconds 0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length
5 seconds 44.1 km/h 2.8 km 57 m
10 seconds 41.4 km/h 2.8 km 115 m
30 seconds 37.4 km/h 14.8 km 307 m
1 minute 36.6 km/h 14.5 km 609 m
4 minutes 30.9 km/h 14.4 km 2058 m
5 minutes 28.9 km/h 14.1 km 2409 m
10 minutes 25.3 km/h 14.1 km 4206 m
20 minutes 22.1 km/h 14.1 km 7373 m
30 minutes 20.7 km/h 14.5 km 10.3 km