Avg HR
152 BPM , 78.4%
Max HR
186 BPM , 95.9%
Route
Romsåsintervaller med vors på Tonsen
Distance
33.6 km
Ascent
809 m (24.1 m/km)
Descent
758 m
Min altitude
46 m
Max altitude
344 m
Start time
4:13 p.m.
Date
June 23, 2015
Max Speed
69.6 km/h

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment

Time in HR zones

Zone Duration %
0 (0% - 60%) 51 seconds 0.6%
1 (60% - 72%) 23 minutes 18 seconds 15.9%
2 (72% - 82%) 21 minutes 58 seconds 14.9%
3 (82% - 87%) 10 minutes 54 seconds 7.4%
4 (87% - 92%) 19 minutes 14 seconds 13.1%
5 (92% - 97%) 8 minutes 11 seconds 5.6%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.5 km 1.1 km 49 m 4.7 % 03:52 16.4 km/h 253.0 W 2.8 W/kg
5
80.9%
5.5 km 1.0 km 48 m 4.8 % 04:04 15.2 km/h 234.0 W 2.6 W/kg
5
79.4%
10.5 km 1.4 km 92 m 6.6 % 05:35 15.0 km/h 305.6 W 3.4 W/kg
4
89.7%
Romsås opp 10.9 km 0.9 km 66 m 7.0 % 03:58 14.3 km/h 305.3 W 3.4 W/kg 998
5
90.7%
13.3 km 1.4 km 93 m 6.6 % 05:29 15.4 km/h 315.2 W 3.5 W/kg
4
87.6%
16.2 km 1.4 km 93 m 6.6 % 06:14 13.7 km/h 275.5 W 3.0 W/kg
4
85.1%
19.1 km 2.0 km 104 m 5.1 % 06:58 17.6 km/h 296.4 W 3.3 W/kg
4
89.2%
Zoom Duration Speed Start Length Elevation
5 seconds 64.9 km/h 21.8 km 90 m +0 / -5 m
10 seconds 64.0 km/h 21.7 km 177 m +0 / -11 m
30 seconds 60.0 km/h 21.5 km 495 m +1 / -27 m
1 minute 53.7 km/h 21.4 km 870 m +2 / -39 m
4 minutes 45.4 km/h 21.0 km 3011 m +12 / -115 m
5 minutes 42.2 km/h 21.2 km 3511 m +15 / -129 m
10 minutes 34.5 km/h 21.2 km 5718 m +28 / -161 m
20 minutes 31.2 km/h 20.4 km 10.4 km +85 / -260 m
30 minutes 29.1 km/h 17.8 km 14.5 km +180 / -386 m
1 hour 25.4 km/h 8.3 km 25.3 km +508 / -620 m