Avg HR
141 BPM , 71.2%
Max HR
180 BPM , 90.9%
Route
12.07.15
Distance
54.0 km
Ascent
989 m (18.3 m/km)
Descent
982 m
Max altitude
420 m
Start time
1:37 p.m.
Date
July 12, 2015
Max Speed
60.8 km/h
Calories
1526 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
63 RPM
  • Max Cadence
    124 RPM
  • Avg Pedaling Power
    257 W 75.6% FTP
    Avg Power
    211 W
    Normalized Power
    275 W
    Intensity Factor
    0.809
    TSS
    130
    Max Power
    1058 W
    xPower
    263 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    119

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    13:37, 0 km 01:59:19 54.0 km +980/-964 m 27.1 km/h 214 W 62.9% 2.5 W/kg 1058 W 71.7% 77 RPM 124 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 48 minutes 35 seconds 40.7%
    2 (55% - 75%) 23 minutes 47 seconds 19.9%
    3 (75% - 90%) 13 minutes 36 seconds 11.4%
    4 (90% - 105%) 18 minutes 12 seconds 15.3%
    5 (105% - 121%) 11 minutes 51 seconds 9.9%
    6 (121% - 150%) 3 minutes 40 seconds 3.1%
    7 (150% - 1 minute 15 seconds 1.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 20 minutes 37 seconds 17.3%
    1 (60% - 72%) 51 minutes 32 seconds 43.2%
    2 (72% - 82%) 18 minutes 36 seconds 15.6%
    3 (82% - 87%) 14 minutes 48 seconds 12.4%
    4 (87% - 92%) 15 minutes 23 seconds 12.9%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Vestoppfarten 25.5 km 2.0 km 98 m 4.8 % 05:54 20.6 km/h 349 W 333.0 W 4.1 W/kg 997
    4
    83.8%
    Skisturittet 25.5 km 7.8 km 406 m 5.2 % 23:49 19.6 km/h 338 W 332.5 W 3.9 W/kg 1023
    2
    86.4%
    Ila - Skistua 25.5 km 7.8 km 408 m 5.2 % 23:55 19.5 km/h 338 W 332.6 W 3.9 W/kg 1024
    2
    86.4%
    Ferista - Skist... 29.0 km 4.2 km 256 m 6.0 % 14:05 18.1 km/h 341 W 341.3 W 4.0 W/kg 1091
    3
    87.4%
    Ferista-Skistua 29.1 km 4.2 km 255 m 6.0 % 14:01 18.1 km/h 341 W 341.4 W 4.0 W/kg 1092
    3
    87.4%
    Fjellseter-Skis... 32.3 km 1.0 km 81 m 8.0 % 04:10 14.6 km/h 347 W 342.7 W 4.0 W/kg 1166
    4
    88.9%
    42.1 km 5.8 km 156 m 2.7 % 17:46 19.6 km/h 230.8 W 203.7 W 2.7 W/kg
    4
    73.2%
    Bakke ved fortu... 50.4 km 0.7 km 39 m 5.7 % 02:56 14.1 km/h 234 W 244.8 W 2.7 W/kg 798
    5
    68.7%
    50.4 km 1.4 km 47 m 3.5 % 04:34 18.0 km/h 231.5 W 219.1 W 2.7 W/kg
    5
    68.2%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 995 W 11.6 W/kg 6.9 km 56 m +5 / -0 m
    10 seconds 928 W 10.8 W/kg 6.9 km 107 m +10 / -0 m
    30 seconds 537 W 6.2 W/kg 2.6 km 297 m +9 / -1 m
    1 minute 446 W 5.2 W/kg 2.2 km 631 m +16 / -4 m
    4 minutes 352 W 4.1 W/kg 25.8 km 1384 m +67 / -0 m
    5 minutes 351 W 4.1 W/kg 25.5 km 1718 m +82 / -0 m
    10 minutes 340 W 4.0 W/kg 29.0 km 3297 m +175 / -0 m
    20 minutes 337 W 3.9 W/kg 25.4 km 6842 m +330 / -6 m
    30 minutes 304 W 3.5 W/kg 23.1 km 10.3 km +437 / -36 m
    1 hour 236 W 2.7 W/kg 8.0 km 25.1 km +567 / -326 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.9 km/h 15.9 km 84 m +0 / -6 m
    10 seconds 60.6 km/h 15.8 km 167 m +0 / -11 m
    30 seconds 55.6 km/h 34.0 km 463 m +0 / -37 m
    1 minute 54.4 km/h 33.9 km 906 m +0 / -65 m
    4 minutes 50.7 km/h 33.6 km 3378 m +0 / -217 m
    5 minutes 49.4 km/h 33.6 km 4114 m +0 / -248 m
    10 minutes 42.7 km/h 33.6 km 7115 m +4 / -397 m
    20 minutes 32.9 km/h 3.5 km 11.0 km +140 / -180 m
    30 minutes 32.7 km/h 3.4 km 16.4 km +176 / -302 m
    1 hour 28.8 km/h 0.7 km 28.8 km +451 / -418 m