141 BPM , 71.2%
180 BPM , 90.9%
12.07.15
54.0 km
Ascent
989 m (18.3 m/km)
982 m
420 m
1:37 p.m.
July 12, 2015
60.8 km/h
Calories
1526 kcal (0.2 kg bodyfat)
76 RPM
63 RPM
124 RPM
• Avg Pedaling Power
257 W 75.6% FTP
211 W
275 W
0.809
130
1058 W
xPower
263 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0.8
BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
119

• m
• m
• BPM
• BPM
• BPM
• deg
• VAM
• km/h
• km/h
• km/h
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
13:37, 0 km 01:59:19 54.0 km +980/-964 m 27.1 km/h 214 W 62.9% 2.5 W/kg 1058 W 71.7% 77 RPM 124 RPM

Time in power zones

Zone Duration %
1 (0% - 55%) 48 minutes 35 seconds 40.7%
2 (55% - 75%) 23 minutes 47 seconds 19.9%
3 (75% - 90%) 13 minutes 36 seconds 11.4%
4 (90% - 105%) 18 minutes 12 seconds 15.3%
5 (105% - 121%) 11 minutes 51 seconds 9.9%
6 (121% - 150%) 3 minutes 40 seconds 3.1%
7 (150% - 1 minute 15 seconds 1.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 20 minutes 37 seconds 17.3%
1 (60% - 72%) 51 minutes 32 seconds 43.2%
2 (72% - 82%) 18 minutes 36 seconds 15.6%
3 (82% - 87%) 14 minutes 48 seconds 12.4%
4 (87% - 92%) 15 minutes 23 seconds 12.9%

Speed distribution

Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
Vestoppfarten 25.5 km 2.0 km 98 m 4.8 % 05:54 20.6 km/h 349 W 333.0 W 4.1 W/kg 997 83.8%
Skisturittet 25.5 km 7.8 km 406 m 5.2 % 23:49 19.6 km/h 338 W 332.5 W 3.9 W/kg 1023 86.4%
Ila - Skistua 25.5 km 7.8 km 408 m 5.2 % 23:55 19.5 km/h 338 W 332.6 W 3.9 W/kg 1024 86.4%
Ferista - Skist... 29.0 km 4.2 km 256 m 6.0 % 14:05 18.1 km/h 341 W 341.3 W 4.0 W/kg 1091 87.4%
Ferista-Skistua 29.1 km 4.2 km 255 m 6.0 % 14:01 18.1 km/h 341 W 341.4 W 4.0 W/kg 1092 87.4%
Fjellseter-Skis... 32.3 km 1.0 km 81 m 8.0 % 04:10 14.6 km/h 347 W 342.7 W 4.0 W/kg 1166 88.9%
42.1 km 5.8 km 156 m 2.7 % 17:46 19.6 km/h 230.8 W 203.7 W 2.7 W/kg 73.2%
Bakke ved fortu... 50.4 km 0.7 km 39 m 5.7 % 02:56 14.1 km/h 234 W 244.8 W 2.7 W/kg 798 68.7%
50.4 km 1.4 km 47 m 3.5 % 04:34 18.0 km/h 231.5 W 219.1 W 2.7 W/kg 68.2%
Zoom Duration Power Avg power/kg Start Length Elevation
5 seconds 995 W 11.6 W/kg 6.9 km 56 m +5 / -0 m
10 seconds 928 W 10.8 W/kg 6.9 km 107 m +10 / -0 m
30 seconds 537 W 6.2 W/kg 2.6 km 297 m +9 / -1 m
1 minute 446 W 5.2 W/kg 2.2 km 631 m +16 / -4 m
4 minutes 352 W 4.1 W/kg 25.8 km 1384 m +67 / -0 m
5 minutes 351 W 4.1 W/kg 25.5 km 1718 m +82 / -0 m
10 minutes 340 W 4.0 W/kg 29.0 km 3297 m +175 / -0 m
20 minutes 337 W 3.9 W/kg 25.4 km 6842 m +330 / -6 m
30 minutes 304 W 3.5 W/kg 23.1 km 10.3 km +437 / -36 m
1 hour 236 W 2.7 W/kg 8.0 km 25.1 km +567 / -326 m
Zoom Duration Speed Start Length Elevation
5 seconds 61.9 km/h 15.9 km 84 m +0 / -6 m
10 seconds 60.6 km/h 15.8 km 167 m +0 / -11 m
30 seconds 55.6 km/h 34.0 km 463 m +0 / -37 m
1 minute 54.4 km/h 33.9 km 906 m +0 / -65 m
4 minutes 50.7 km/h 33.6 km 3378 m +0 / -217 m
5 minutes 49.4 km/h 33.6 km 4114 m +0 / -248 m
10 minutes 42.7 km/h 33.6 km 7115 m +4 / -397 m
20 minutes 32.9 km/h 3.5 km 11.0 km +140 / -180 m
30 minutes 32.7 km/h 3.4 km 16.4 km +176 / -302 m
1 hour 28.8 km/h 0.7 km 28.8 km +451 / -418 m