Puls
141 Slag/m , 71,2%
Makspuls
180 Slag/m , 90,9%
Rute
12.07.15
Lengd
54,0 km
Stigning
989 m (18,3 m/km)
Nedstigning
982 m
Høgaste høgd
420 m
Starttid
13:37
Dato
12. juli 2015
Maksfart
60,8 km/t
Calories
1526 kcal (0,2 kg kroppsfeitt)
Kadens
76 RPM
Kadens inkl. trilling
63 RPM
  • Makskadens
    124 RPM
  • Tråkkeffekt
    257 W 75,6% FTP
    Snitteffekt
    211 W
    Normalisert effekt
    275 W
    Intensitetsfaktor
    0,809
    TSS
    130
    Maks effekt
    1058 W
    xPower
    263 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    119

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    13:37, 0 km 01:59:19 54,0 km +980/-964 m 27,1 km/t 214 W 62,9% 2,5 W/kg 1058 W 71,7% 77 RPM 124 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 48 minutt 35 sekund 40,7%
    2 (55% - 75%) 23 minutt 47 sekund 19,9%
    3 (75% - 90%) 13 minutt 36 sekund 11,4%
    4 (90% - 105%) 18 minutt 12 sekund 15,3%
    5 (105% - 121%) 11 minutt 51 sekund 9,9%
    6 (121% - 150%) 3 minutt 40 sekund 3,1%
    7 (150% - 1 minutt 15 sekund 1,0%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 20 minutt 37 sekund 17,3%
    1 (60% - 72%) 51 minutt 32 sekund 43,2%
    2 (72% - 82%) 18 minutt 36 sekund 15,6%
    3 (82% - 87%) 14 minutt 48 sekund 12,4%
    4 (87% - 92%) 15 minutt 23 sekund 12,9%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Vestoppfarten 25,5 km 2,0 km 98 m 4,8 % 05:54 20,6 km/t 349 W 333,0 W 4,1 W/kg 997
    4
    83,8%
    Skisturittet 25,5 km 7,8 km 406 m 5,2 % 23:49 19,6 km/t 338 W 332,5 W 3,9 W/kg 1023
    2
    86,4%
    Ila - Skistua 25,5 km 7,8 km 408 m 5,2 % 23:55 19,5 km/t 338 W 332,6 W 3,9 W/kg 1024
    2
    86,4%
    Ferista - Skist... 29,0 km 4,2 km 256 m 6,0 % 14:05 18,1 km/t 341 W 341,3 W 4,0 W/kg 1091
    3
    87,4%
    Ferista-Skistua 29,1 km 4,2 km 255 m 6,0 % 14:01 18,1 km/t 341 W 341,4 W 4,0 W/kg 1092
    3
    87,4%
    Fjellseter-Skis... 32,3 km 1,0 km 81 m 8,0 % 04:10 14,6 km/t 347 W 342,7 W 4,0 W/kg 1166
    4
    88,9%
    42,1 km 5,8 km 156 m 2,7 % 17:46 19,6 km/t 230,8 W 203,7 W 2,7 W/kg
    4
    73,2%
    Bakke ved fortu... 50,4 km 0,7 km 39 m 5,7 % 02:56 14,1 km/t 234 W 244,8 W 2,7 W/kg 798
    5
    68,7%
    50,4 km 1,4 km 47 m 3,5 % 04:34 18,0 km/t 231,5 W 219,1 W 2,7 W/kg
    5
    68,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 995 W 11,6 W/kg 6,9 km 56 m +5 / -0 m
    10 sekund 928 W 10,8 W/kg 6,9 km 107 m +10 / -0 m
    30 sekund 537 W 6,2 W/kg 2,6 km 297 m +9 / -1 m
    1 minutt 446 W 5,2 W/kg 2,2 km 631 m +16 / -4 m
    4 minutt 352 W 4,1 W/kg 25,8 km 1384 m +67 / -0 m
    5 minutt 351 W 4,1 W/kg 25,5 km 1718 m +82 / -0 m
    10 minutt 340 W 4,0 W/kg 29,0 km 3297 m +175 / -0 m
    20 minutt 337 W 3,9 W/kg 25,4 km 6842 m +330 / -6 m
    30 minutt 304 W 3,5 W/kg 23,1 km 10.3 km +437 / -36 m
    1 time 236 W 2,7 W/kg 8,0 km 25.1 km +567 / -326 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 61,9 km/t 15,9 km 84 m +0 / -6 m
    10 sekund 60,6 km/t 15,8 km 167 m +0 / -11 m
    30 sekund 55,6 km/t 34,0 km 463 m +0 / -37 m
    1 minutt 54,4 km/t 33,9 km 906 m +0 / -65 m
    4 minutt 50,7 km/t 33,6 km 3378 m +0 / -217 m
    5 minutt 49,4 km/t 33,6 km 4114 m +0 / -248 m
    10 minutt 42,7 km/t 33,6 km 7115 m +4 / -397 m
    20 minutt 32,9 km/t 3,5 km 11.0 km +140 / -180 m
    30 minutt 32,7 km/t 3,4 km 16.4 km +176 / -302 m
    1 time 28,8 km/t 0,7 km 28.8 km +451 / -418 m