Avg HR
149 BPM , 74.5%
Max HR
186 BPM , 93%
Route
Bynesrunden 2015
Distance
55.9 km
Ascent
399 m (7.1 m/km)
Descent
376 m
Min altitude
32 m
Max altitude
190 m
Start time
5:51 p.m.
Date
Aug. 11, 2015
Max Speed
75.3 km/h
Temperature
11 ℃
Min Temperature
9 ℃
Max Temperature
18 ℃
Calories
1333 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
84 RPM
Avg Cadence
76 RPM
  • Max Cadence
    116 RPM
  • Plaskregn rett før start - som skiftet over til sol, litt kjenninger i beina fra helga, men ellers egentlig i fin form. Halvtreig gruppe, men det passet fint for meg.

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Andreas Bach writes:

      Plaskregn rett før start - som skiftet over til sol, litt kjenninger i beina fra helga, men ellers egentlig i fin form. Halvtreig gruppe, men det passet fint for meg.


    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    17:51, 0.0 km 25:52 8.6 km +153/-105 m 20.0 km/h 66.5% 79 RPM 98 RPM
    18:41, 8.6 km 01:07:32 40.1 km +182/-256 m 35.6 km/h 79.5% 85 RPM 116 RPM
    19:56, 48.7 km 15:44 7.2 km +54/-95 m 27.6 km/h 68.5% 67 RPM 83 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 14 minutes 1 second 12.8%
    1 (60% - 72%) 26 minutes 54 seconds 24.6%
    2 (72% - 82%) 45 minutes 23 seconds 41.6%
    3 (82% - 87%) 13 minutes 25 seconds 12.3%
    4 (87% - 92%) 11 minutes 59 seconds 11.0%
    5 (92% - 97%) 33 seconds 0.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Hangran - Hange... 34.3 km 2.4 km 27 m 1.1 % 06:10 23.6 km/h 164.7 W 1.9 W/kg 263
    4
    87%
    Grønlia 36.0 km 0.7 km 23 m 3.1 % 02:17 19.2 km/h 217.0 W 2.5 W/kg 604
    5
    88%
    43.5 km 5.2 km 46 m 0.9 % 10:14 30.4 km/h 245.0 W 2.9 W/kg
    5
    86%
    Zoom Duration Speed Start Length Elevation
    5 seconds 74.7 km/h 38.9 km 102 m +0 / -0 m
    10 seconds 73.6 km/h 38.9 km 202 m +0 / -1 m
    30 seconds 69.6 km/h 38.6 km 577 m +0 / -2 m
    1 minute 66.3 km/h 38.6 km 1103 m +0 / -4 m
    4 minutes 52.0 km/h 18.4 km 3462 m +1 / -36 m
    5 minutes 49.6 km/h 18.4 km 4132 m +1 / -42 m
    10 minutes 43.2 km/h 18.5 km 7206 m +1 / -68 m
    20 minutes 40.8 km/h 8.9 km 13.6 km +69 / -183 m
    30 minutes 39.6 km/h 8.8 km 19.8 km +71 / -223 m
    1 hour 36.0 km/h 9.5 km 36.0 km +135 / -237 m