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Exerciselogo 21.09.15 by Evens Sept. 21, 2015

Avg HR
132 BPM , 66.7%
Max HR
185 BPM , 93.4%
Route
21.09.15
Distance
42.6 km
Ascent
574 m (13.5 m/km)
Descent
566 m
Min altitude
66 m
Max altitude
190 m
Start time
3:41 p.m.
Date
Sept. 21, 2015
Max Speed
61.7 km/h
Calories
1065 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
71 RPM
  • Max Cadence
    107 RPM
    • Avg Pedaling Power
    201 W 59.1% FTP
    Avg Power
    188 W
    Normalized Power
    235 W
    Intensity Factor
    0.691
    TSS
    75
    Max Power
    857 W
    xPower
    218 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    65

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence ↓
    15:41, 0.0 km 01:34:15 42.6 km +563/-513 m 26.8 km/h 189 W 55.6% 2.2 W/kg 857 W 67.2% 76 RPM 98 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 47 minutes 55 seconds 50.8%
    2 (55% - 75%) 29 minutes 17 seconds 31.1%
    3 (75% - 90%) 11 minutes 14 seconds 11.9%
    4 (90% - 105%) 4 minutes 59 seconds 5.3%
    5 (105% - 121%) 1 minute 26 seconds 1.5%
    6 (121% - 150%) 23 seconds 0.4%
    7 (150% - 1 minute 15 seconds 1.3%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 12 minutes 49 seconds 13.6%
    1 (60% - 72%) 1 hour 7 minutes 5 seconds 71.2%
    2 (72% - 82%) 14 minutes 7 seconds 15.0%
    3 (82% - 87%) 1 minute 28 seconds 1.6%
    4 (87% - 92%) 37 seconds 0.7%
    5 (92% - 97%) 23 seconds 0.4%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    19.1 km 2.7 km 54 m 2.0 % 07:22 22.3 km/h 205.6 W 201.7 W 2.4 W/kg
    5
    		69.2%
    28.7 km 0.7 km 50 m 7.1 % 03:37 11.8 km/h 239.0 W 244.8 W 2.8 W/kg
    5
    		70.2%
    Utleira - Stein... 33.2 km 2.3 km 55 m 2.4 % 06:35 20.5 km/h 217 W 203.1 W 2.5 W/kg 501
    5
    		69.7%
    39.0 km 1.4 km 48 m 3.6 % 03:25 23.8 km/h 348.3 W 321.9 W 4.0 W/kg
    5
    		80.3%
    Bakke ved fortu... 39.0 km 0.6 km 40 m 6.2 % 01:56 20.0 km/h 403 W 393.8 W 4.7 W/kg 1241
    5
    		78.3%
    Create new segment
    Zoom Duration Power Avg power/kg Start Length Elevation
    Zoom Duration Speed Start Length Elevation
    5 seconds 62.9 km/h 14.7 km 85 m +0 / -4 m
    10 seconds 61.7 km/h 14.7 km 170 m +0 / -9 m
    30 seconds 59.0 km/h 14.5 km 491 m +0 / -30 m
    1 minute 53.1 km/h 40.4 km 884 m +0 / -44 m
    4 minutes 41.8 km/h 12.6 km 2785 m +7 / -109 m
    5 minutes 40.3 km/h 12.4 km 3356 m +9 / -117 m
    10 minutes 35.1 km/h 22.2 km 5844 m +16 / -87 m
    20 minutes 29.2 km/h 18.8 km 9727 m +81 / -99 m
    30 minutes 28.9 km/h 3.1 km 14.4 km +164 / -251 m