Avg HR
143 BPM , 72.2%
Max HR
176 BPM , 88.9%
Route
26.09.15
Distance
12.5 km
Ascent
464 m (37.2 m/km)
Descent
463 m
Min altitude
110 m
Max altitude
359 m
Start time
4:09 p.m.
Date
Sept. 26, 2015
Max Speed
42.8 km/h
Calories
625 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
16:09, 0 km 01:08:12 12.5 km +464/-463 m 11.0 km/h 72.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 8 minutes 18 seconds 12.2%
1 (60% - 72%) 23 minutes 8 seconds 33.9%
2 (72% - 82%) 27 minutes 9 seconds 39.8%
3 (82% - 87%) 9 minutes 7 seconds 13.4%
4 (87% - 92%) 30 seconds 0.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.2 km 0.9 km 52 m 5.6 % 04:04 13.7 km/h 234.8 W 2.7 W/kg
5
77.3%
2.8 km 1.7 km 152 m 8.8 % 15:03 6.9 km/h 171.7 W 2.0 W/kg
4
78.3%
5.4 km 0.7 km 61 m 8.4 % 07:25 5.9 km/h 139.8 W 1.6 W/kg
5
80.3%
7.8 km 0.5 km 46 m 9.6 % 03:25 8.4 km/h 227.3 W 2.6 W/kg
5
77.8%
Zoom Duration Speed Start Length Elevation
5 seconds 42.5 km/h 4.7 km 56 m +0 / -4 m
10 seconds 40.9 km/h 4.6 km 107 m +0 / -11 m
30 seconds 37.4 km/h 10.3 km 299 m +0 / -24 m
1 minute 27.1 km/h 10.3 km 439 m +1 / -29 m
4 minutes 23.6 km/h 10.2 km 1531 m +7 / -54 m
5 minutes 23.0 km/h 10.2 km 1898 m +9 / -65 m
10 minutes 18.8 km/h 9.0 km 3111 m +22 / -144 m
20 minutes 14.4 km/h 7.6 km 4813 m +81 / -209 m
30 minutes 12.7 km/h 5.8 km 6320 m +116 / -348 m
1 hour 10.9 km/h 0.8 km 10.9 km +434 / -438 m