Avg HR
144 BPM , 72.7%
Max HR
164 BPM , 82.8%
Route
09.10.15
Distance
6.7 km
Ascent
108 m (16.1 m/km)
Descent
110 m
Min altitude
136 m
Max altitude
205 m
Start time
6:53 p.m.
Date
Oct. 9, 2015
Max Speed
11.1 km/h
Calories
489 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
84 RPM
Avg Cadence
84 RPM
  • Max Cadence
    128 RPM
  • Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:53, 0 km 05:53 1 km +18/-9 m 10.2 km/h 68.2% 85 RPM 128 RPM
    18:59, 1.0 km 05:46 1 km +9/-5 m 10.2 km/h 74.7% 84 RPM 86 RPM
    19:05, 2.0 km 05:58 1 km +25/-10 m 9.8 km/h 76.3% 84 RPM 87 RPM
    19:11, 3.0 km 05:54 1 km +16/-27 m 10.0 km/h 73.2% 85 RPM 87 RPM
    19:17, 4.0 km 05:51 1 km +8/-15 m 10.3 km/h 72.7% 85 RPM 87 RPM
    19:22, 5.0 km 06:01 1 km +9/-36 m 9.8 km/h 70.7% 84 RPM 87 RPM
    19:28, 6.0 km 04:43 0.7 km km/h 75.3%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 18 seconds 3.2%
    1 (60% - 72%) 14 minutes 51 seconds 37.0%
    2 (72% - 82%) 23 minutes 22 seconds 58.2%
    3 (82% - 87%) 34 seconds 1.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length Elevation
    5 seconds 13.6 km/h 0.9 km 2 m +0 / -0 m
    10 seconds 13.2 km/h 0.9 km 44 m +0 / -0 m
    30 seconds 12.7 km/h 0.0 km 110 m +3 / -0 m
    1 minute 11.7 km/h 0.0 km 189 m +6 / -1 m
    4 minutes 10.7 km/h 0.0 km 691 m +16 / -6 m
    5 minutes 10.6 km/h 0.0 km 886 m +17 / -8 m
    10 minutes 10.5 km/h 0.0 km 1756 m +26 / -13 m
    20 minutes 10.2 km/h 0.0 km 3435 m +62 / -26 m
    30 minutes 10.2 km/h 0.0 km 5146 m +75 / -71 m