Avg HR
145 BPM , 73.2%
Max HR
190 BPM , 96.0%
Route
10.10.15
Distance
123.0 km
Ascent
1270 m (10.3 m/km)
Descent
1362 m
Max altitude
225 m
Start time
6:14 a.m.
Date
Oct. 10, 2015
Max Speed
69.7 km/h
Calories
3115 kcal (0.4 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
06:14, 0.0 km 04:45:06 123.0 km +1244/-1344 m 26.4 km/h 73.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 15 minutes 12 seconds 5.3%
1 (60% - 72%) 1 hour 37 minutes 43 seconds 34.3%
2 (72% - 82%) 2 hours 1 minute 44 seconds 42.7%
3 (82% - 87%) 23 minutes 39 seconds 8.3%
4 (87% - 92%) 8 minutes 42 seconds 3.1%
5 (92% - 97%) 3 minutes 8 seconds 1.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.2 km 1.0 km 50 m 5.3 % 03:50 15.0 km/h 246.0 W 2.9 W/kg
5
76.3%
12.0 km 0.9 km 40 m 4.7 % 03:50 13.7 km/h 200.3 W 2.3 W/kg
5
74.2%
36.9 km 8.4 km 172 m 2.1 % 22:15 22.6 km/h 210.4 W 2.4 W/kg 466
3
75.8%
Opp til Råbygda 40.8 km 4.0 km 124 m 3.1 % 12:08 19.9 km/h 226.3 W 2.6 W/kg 613
4
75.8%
48.5 km 1.7 km 42 m 2.4 % 03:53 26.7 km/h 299.9 W 3.5 W/kg
5
77.8%
54.9 km 1.4 km 93 m 6.8 % 07:45 10.6 km/h 211.2 W 2.5 W/kg
4
75.8%
Solstadbakken 55.1 km 1.1 km 88 m 7.7 % 06:56 9.9 km/h 219.3 W 2.5 W/kg 762
4
76.8%
64.7 km 1.9 km 43 m 2.3 % 04:56 23.0 km/h 231.0 W 2.7 W/kg
5
80.3%
85.3 km 5.4 km 109 m 2.0 % 13:39 23.6 km/h 222.9 W 2.6 W/kg
4
77.8%
Brålia 85.6 km 1.7 km 91 m 5.4 % 06:21 15.8 km/h 267.3 W 3.1 W/kg 860
4
80.8%
114.3 km 2.1 km 40 m 1.9 % 08:58 13.9 km/h 104.4 W 1.2 W/kg
5
69.2%
Zoom Duration Speed Start Length Elevation
5 seconds 70.2 km/h 48.4 km 92 m +0 / -3 m
10 seconds 69.5 km/h 48.3 km 165 m +0 / -12 m
30 seconds 66.6 km/h 48.0 km 560 m +1 / -35 m
1 minute 60.4 km/h 63.5 km 1002 m +0 / -46 m
4 minutes 49.7 km/h 61.6 km 3299 m +5 / -69 m
5 minutes 48.7 km/h 60.8 km 4049 m +5 / -72 m
10 minutes 43.7 km/h 57.9 km 7276 m +25 / -144 m
20 minutes 35.3 km/h 16.9 km 11.8 km +25 / -161 m
30 minutes 34.1 km/h 16.8 km 17.0 km +66 / -203 m
1 hour 31.7 km/h 67.7 km 31.6 km +282 / -406 m