Avg HR
136 BPM , 68.7%
Max HR
163 BPM , 82.3%
Route
11.10.15
Distance
46.6 km
Ascent
650 m (14.0 m/km)
Descent
642 m
Min altitude
64 m
Max altitude
187 m
Start time
10:59 a.m.
Date
Oct. 11, 2015
Max Speed
62.8 km/h
Calories
1109 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
67 RPM
  • Max Cadence
    115 RPM
  • Avg Pedaling Power
    194 W 57.1% FTP
    Avg Power
    179 W
    Normalized Power
    209 W
    Intensity Factor
    0.615
    TSS
    65
    Max Power
    644 W
    xPower
    197 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    57

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    10:59, 0 km 01:42:35 46.6 km +646/-630 m 27.2 km/h 180 W 52.9% 2.1 W/kg 644 W 68.7% 73 RPM 115 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 51 minutes 49.7%
    2 (55% - 75%) 32 minutes 44 seconds 31.9%
    3 (75% - 90%) 12 minutes 4 seconds 11.8%
    4 (90% - 105%) 4 minutes 37 seconds 4.5%
    5 (105% - 121%) 1 minute 39 seconds 1.6%
    6 (121% - 150%) 42 seconds 0.7%
    7 (150% - 10 seconds 0.2%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 6 minutes 57 seconds 6.8%
    1 (60% - 72%) 1 hour 6 minutes 43 seconds 65.0%
    2 (72% - 82%) 29 minutes 5 seconds 28.4%
    3 (82% - 87%) 11 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    16.7 km 5.2 km 77 m 1.5 % 12:46 24.3 km/h 200.3 W 199.5 W 2.3 W/kg
    5
    68.7%
    31.6 km 2.6 km 111 m 4.3 % 09:18 16.5 km/h 233.3 W 233.6 W 2.7 W/kg
    4
    74.2%
    Bratsberg 31.7 km 2.4 km 108 m 4.4 % 08:56 16.3 km/h 233 W 235.2 W 2.7 W/kg 725
    3
    74.7%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 618 W 7.2 W/kg 6.9 km 33 m +3 / -0 m
    10 seconds 577 W 6.7 W/kg 6.9 km 66 m +6 / -0 m
    30 seconds 364 W 4.2 W/kg 6.9 km 210 m +15 / -0 m
    1 minute 293 W 3.4 W/kg 44.4 km 317 m +18 / -0 m
    4 minutes 252 W 2.9 W/kg 32.1 km 831 m +56 / -0 m
    5 minutes 251 W 2.9 W/kg 31.9 km 1010 m +70 / -0 m
    10 minutes 229 W 2.7 W/kg 31.4 km 2823 m +119 / -5 m
    20 minutes 204 W 2.4 W/kg 29.8 km 7687 m +182 / -72 m
    30 minutes 191 W 2.2 W/kg 0.0 km 13.9 km +223 / -207 m
    1 hour 186 W 2.2 W/kg 6.8 km 27.2 km +357 / -325 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 63.8 km/h 14.7 km 86 m +0 / -6 m
    10 seconds 62.3 km/h 14.6 km 172 m +0 / -12 m
    30 seconds 59.2 km/h 14.5 km 492 m +0 / -32 m
    1 minute 52.9 km/h 14.4 km 882 m +3 / -47 m
    4 minutes 43.0 km/h 12.6 km 2869 m +7 / -110 m
    5 minutes 41.1 km/h 12.4 km 3426 m +8 / -120 m
    10 minutes 34.4 km/h 12.4 km 5733 m +34 / -129 m
    20 minutes 31.0 km/h 8.8 km 10.3 km +96 / -188 m
    30 minutes 30.1 km/h 1.9 km 15.1 km +195 / -281 m
    1 hour 29.2 km/h 1.9 km 29.2 km +316 / -405 m