Avg HR
147 BPM , 74.2%
Max HR
171 BPM , 86.4%
Route
12.10.15
Distance
6.7 km
Ascent
108 m (16.0 m/km)
Descent
108 m
Min altitude
117 m
Max altitude
185 m
Start time
6:25 p.m.
Date
Oct. 12, 2015
Max Speed
11.4 km/h
Calories
501 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
84 RPM
Avg Cadence
84 RPM
  • Max Cadence
    89 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:25, 0 km 05:47 1 km +17/-8 m 10.3 km/h 69.7% 84 RPM 89 RPM
    18:31, 1.0 km 05:34 1 km +9/-5 m 10.6 km/h 77.8% 85 RPM 87 RPM
    18:36, 2.0 km 05:47 1 km +25/-10 m 10.4 km/h 78.8% 84 RPM 86 RPM
    18:42, 3.0 km 05:43 1 km +15/-26 m 10.5 km/h 74.2% 84 RPM 86 RPM
    18:48, 4.0 km 05:40 1 km +7/-14 m 10.6 km/h 72.2% 85 RPM 86 RPM
    18:54, 5.0 km 05:39 1 km +8/-36 m 10.5 km/h 70.2% 84 RPM 86 RPM
    18:59, 6.0 km 04:27 0.7 km +25/-7 m 9.8 km/h 77.8% 83 RPM 86 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 11 seconds 3.1%
    1 (60% - 72%) 11 minutes 30 seconds 29.7%
    2 (72% - 82%) 23 minutes 51 seconds 61.7%
    3 (82% - 87%) 2 minutes 9 seconds 5.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length Elevation
    5 seconds 13.4 km/h 0.1 km 3 m +0 / -0 m
    10 seconds 13.3 km/h 0.1 km 25 m +1 / -0 m
    30 seconds 12.8 km/h 0.0 km 105 m +3 / -0 m
    1 minute 11.9 km/h 0.0 km 189 m +5 / -2 m
    4 minutes 11.0 km/h 2.6 km 723 m +6 / -11 m
    5 minutes 11.0 km/h 0.0 km 905 m +17 / -8 m
    10 minutes 10.8 km/h 0.0 km 1794 m +25 / -12 m
    20 minutes 10.6 km/h 2.6 km 3528 m +37 / -86 m
    30 minutes 10.6 km/h 0.0 km 5311 m +73 / -76 m