Avg HR
143 BPM , 71.5%
Max HR
180 BPM , 90%
Route
Heimdal
Distance
42.1 km
Ascent
1077 m (25.6 m/km)
Descent
924 m
Max altitude
586 m
Start time
7:26 a.m.
Date
Oct. 14, 2015
Max Speed
55.1 km/h
Temperature
6 ℃
Min Temperature
1 ℃
Max Temperature
18 ℃
Calories
1547 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
72 RPM
  • Max Cadence
    96 RPM
  • Skistu-tur via skauen med Martin, i gnistrende høstvær. Gopro-tilstander.

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    • Andreas Bach writes:

      Skistu-tur via skauen med Martin, i gnistrende høstvær. Gopro-tilstander.


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    07:26, 0 km 16:14 7.8 km +32/-154 m 28.9 km/h 64% 79 RPM 96 RPM
    14:13, 7.8 km 08:10 3.0 km +184/-15 m 21.9 km/h 55%
    14:21, 10.8 km 42:59 9.9 km +491/-85 m 13.8 km/h 79%
    15:05, 20.7 km 17 0.0 km -2 m 7.1 km/h 65.5%
    15:12, 20.7 km 20:04 9.7 km +28/-355 m 29.1 km/h 72.5%
    15:37, 30.4 km 05:15 2.9 km +2/-96 m 32.6 km/h 65%
    19:26, 33.3 km 02 0.0 km 17.2 km/h 30.5%
    19:26, 33.3 km 31:03 8.8 km +350/-83 m 17.0 km/h 69%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 27 minutes 56 seconds 22.5%
    1 (60% - 72%) 36 minutes 24 seconds 29.3%
    2 (72% - 82%) 43 minutes 29 seconds 35.0%
    3 (82% - 87%) 17 minutes 17 seconds 13.9%
    4 (87% - 92%) 3 minutes 13 seconds 2.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    8.2 km 7.3 km 405 m 5.5 % 26:33 16.6 km/h 296.1 W 3.4 W/kg 916
    2
    73%
    Blodslitet 10.9 km 9.7 km 489 m 5.0 % 43:02 13.6 km/h 220.2 W 2.6 W/kg 682
    2
    79%
    16.3 km 1.0 km 79 m 8.0 % 05:32 10.8 km/h 255.5 W 3.0 W/kg
    5
    82.5%
    18.7 km 2.0 km 148 m 7.6 % 11:29 10.2 km/h 231.2 W 2.7 W/kg
    4
    83.5%
    33.3 km 1.5 km 169 m 11.4 % 05:19 16.8 km/h 568.2 W 6.6 W/kg 1914
    3
    28%
    37.9 km 3.0 km 130 m 4.4 % 12:57 13.9 km/h 198.5 W 2.3 W/kg
    4
    75%
    Zoom Duration Speed Start Length Elevation
    5 seconds 54.6 km/h 31.7 km 75 m +0 / -2 m
    10 seconds 54.0 km/h 31.7 km 150 m +0 / -9 m
    30 seconds 51.1 km/h 31.4 km 425 m +0 / -28 m
    1 minute 49.6 km/h 31.0 km 827 m +0 / -49 m
    4 minutes 37.1 km/h 1.2 km 2508 m +0 / -75 m
    5 minutes 36.8 km/h 0.8 km 3100 m +0 / -90 m
    10 minutes 32.1 km/h 0.2 km 5361 m +8 / -137 m
    20 minutes 28.3 km/h 20.9 km 9401 m +27 / -341 m
    30 minutes 16.9 km/h 7.9 km 8417 m +431 / -67 m