Avg HR
145 BPM , 73.2%
Max HR
178 BPM , 89.9%
Route
15.10.15
Distance
27.2 km
Ascent
383 m (14.1 m/km)
Descent
378 m
Min altitude
89 m
Max altitude
185 m
Start time
3:10 p.m.
Date
Oct. 15, 2015
Max Speed
67.5 km/h
Calories
644 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
75 RPM
Avg Cadence
67 RPM
  • Max Cadence
    111 RPM
  • Avg Pedaling Power
    214 W 62.9% FTP
    Avg Power
    183 W
    Normalized Power
    232 W
    Intensity Factor
    0.682
    TSS
    45
    Max Power
    632 W
    xPower
    221 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    41

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    15:10, 0 km 58:03 27.2 km +383/-376 m 28.1 km/h 184 W 54.1% 2.1 W/kg 632 W 73.7% 75 RPM 111 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 27 minutes 59 seconds 48.2%
    2 (55% - 75%) 14 minutes 58 seconds 25.8%
    3 (75% - 90%) 6 minutes 24 seconds 11.0%
    4 (90% - 105%) 5 minutes 3 seconds 8.7%
    5 (105% - 121%) 2 minutes 5 seconds 3.6%
    6 (121% - 150%) 1 minute 35 seconds 2.7%
    7 (150% - 13 seconds 0.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 6 minutes 42 seconds 11.5%
    1 (60% - 72%) 18 minutes 49 seconds 32.4%
    2 (72% - 82%) 17 minutes 8 seconds 29.5%
    3 (82% - 87%) 13 minutes 37 seconds 23.5%
    4 (87% - 92%) 2 minutes 1 second 3.5%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Utleira - Stein... 18.0 km 1.8 km 56 m 3.0 % 05:52 18.8 km/h 177 W 210.0 W 2.1 W/kg 573
    5
    70.7%
    18.1 km 3.1 km 65 m 2.2 % 09:21 19.6 km/h 160.3 W 175.7 W 1.9 W/kg
    5
    68.7%
    Bakke ved fortu... 23.6 km 0.7 km 39 m 6.0 % 03:19 11.9 km/h 194 W 211.6 W 2.3 W/kg 706
    5
    68.7%
    23.7 km 1.3 km 48 m 3.6 % 06:54 11.6 km/h 147.1 W 134.9 W 1.7 W/kg
    5
    65.2%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 575 W 6.7 W/kg 10.1 km 50 m +2 / -0 m
    10 seconds 547 W 6.4 W/kg 10.1 km 97 m +4 / -0 m
    30 seconds 443 W 5.2 W/kg 10.0 km 277 m +10 / -0 m
    1 minute 367 W 4.3 W/kg 10.0 km 546 m +15 / -1 m
    4 minutes 282 W 3.3 W/kg 0.5 km 2058 m +42 / -25 m
    5 minutes 287 W 3.3 W/kg 0.5 km 2582 m +56 / -28 m
    10 minutes 268 W 3.1 W/kg 0.5 km 5612 m +88 / -64 m
    20 minutes 259 W 3.0 W/kg 0.4 km 11.2 km +173 / -139 m
    30 minutes 231 W 2.7 W/kg 0.1 km 17.0 km +218 / -253 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 68.7 km/h 25.7 km 92 m +0 / -3 m
    10 seconds 67.4 km/h 25.6 km 185 m +0 / -7 m
    30 seconds 61.8 km/h 25.5 km 514 m +0 / -19 m
    1 minute 55.0 km/h 25.1 km 916 m +0 / -41 m
    4 minutes 39.3 km/h 3.3 km 2620 m +19 / -35 m
    5 minutes 37.0 km/h 8.4 km 3085 m +30 / -51 m
    10 minutes 36.3 km/h 8.6 km 6057 m +55 / -121 m
    20 minutes 35.1 km/h 2.6 km 11.7 km +149 / -173 m
    30 minutes 34.2 km/h 0.3 km 17.1 km +215 / -254 m