Avg HR
144 BPM , 69.6%
Max HR
169 BPM , 81.6%
Route
Røsslandslia - Årsnes om dalane
Distance
99.8 km
Ascent
955 m (9.6 m/km)
Descent
959 m
Min altitude
21 m
Max altitude
93 m
Start time
6:15 p.m.
Date
July 16, 2010
Max Speed
66.3 km/h
Temperature
17 ℃
Calories
2258 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
82 RPM
Avg Cadence
80 RPM
  • Max Cadence
    120 RPM
  • Steikje kor da bles i dag, vart umogleg å halda stabilt tempo i denna vinden. Holdt på å blåse inn i autovernet på Raudstein, men slapp med skrekken :)

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    • christian writes:

      Steikje kor da bles i dag, vart umogleg å halda stabilt tempo i denna vinden. Holdt på å blåse inn i autovernet på Raudstein, men slapp med skrekken :)


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    21:39, 0 km 03:23:12 98.9 km km/h 81.6%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 4 minutes 43 seconds 2.3%
    1 (60% - 72%) 2 hours 30 minutes 59 seconds 74.3%
    2 (72% - 82%) 47 minutes 28 seconds 23.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.1 km 1.1 km 46 m 4.1 % 03:55 17.1 km/h 196.8 W 2.9 W/kg
    5
    68.6%
    28.1 km 3.9 km 78 m 2.0 % 11:15 21.0 km/h 158.7 W 2.3 W/kg
    5
    71.0%
    62.9 km 3.7 km 90 m 2.4 % 13:15 16.7 km/h 130.8 W 1.9 W/kg
    4
    70.5%
    92.6 km 1.5 km 54 m 3.7 % 05:20 16.6 km/h 173.1 W 2.5 W/kg
    5
    72.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 66.0 km/h 69.9 km 87 m +0 / -4 m
    10 seconds 63.9 km/h 69.9 km 166 m +0 / -9 m
    30 seconds 60.4 km/h 34.9 km 500 m +0 / -25 m
    1 minute 58.3 km/h 34.9 km 971 m +0 / -41 m
    4 minutes 48.0 km/h 32.8 km 3201 m +7 / -83 m
    5 minutes 45.4 km/h 32.7 km 3785 m +9 / -90 m
    10 minutes 40.7 km/h 32.7 km 6790 m +14 / -95 m
    20 minutes 38.0 km/h 32.8 km 12.7 km +56 / -117 m
    30 minutes 36.1 km/h 31.5 km 18.0 km +88 / -167 m
    1 hour 32.5 km/h 11.9 km 32.5 km +275 / -308 m