Avg HR
147 BPM , 82.6%
Max HR
171 BPM , 96.1%
Start time
12:13 p.m.
Date
Oct. 27, 2015
Max Speed
36288 km/h
Avg Pedaling Cadence
37 RPM
Avg Cadence
33 RPM
  • Max Cadence
    111 RPM
  • Avg Pedaling Power
    19 W
    Avg Power
    19 W
    Normalized Power
    20 W
    Max Power
    57 W
    xPower
    19 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Dragvoll idrettssenter med A.
    Pararoing på romaskin.
    Dagsform: litt sliten, men forventa at det ville ordne seg etter kvart.

    Mål for dagen var 1000m raskare enn gårsdagen.
    Tempoet gjekk fint i starten, men eg fekk massiv smell av oksygengjeld med både svimling og hovudpine _under_ øvinga.
    Måtte ta pause etter 5min.

    Måtte kvile 15min før eg var i stand til å køyre bil. Har framleis hovudpine fem timar etter økta.

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    • vegard writes:

      Dragvoll idrettssenter med A.
      Pararoing på romaskin.
      Dagsform: litt sliten, men forventa at det ville ordne seg etter kvart.

      Mål for dagen var 1000m raskare enn gårsdagen.
      Tempoet gjekk fint i starten, men eg fekk massiv smell av oksygengjeld med både svimling og hovudpine _under_ øvinga.
      Måtte ta pause etter 5min.

      Måtte kvile 15min før eg var i stand til å køyre bil. Har framleis hovudpine fem timar etter økta.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt Avg power/kg Maks effekt Puls Avg cadence Makskadens
    12:13, 0 km 05:00 0.6 km 6.8 km/h 18 W 0.5 W/kg 27 W 81.5% 26 RPM 34 RPM
    12:18, 0.6 km 06:14 0.5 km km/h 83.7%

    Time in HR zones

    Zone Duration %
    1 (60% - 72%) 44 seconds 6.5%
    2 (72% - 82%) 2 minutes 37 seconds 23.3%
    3 (82% - 87%) 3 minutes 13 seconds 28.6%
    4 (87% - 92%) 2 minutes 47 seconds 24.8%
    5 (92% - 97%) 44 seconds 6.5%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length
    5 seconds 55 W 1.4 W/kg 1.0 km 13 m
    10 seconds 52 W 1.3 W/kg 1.0 km 26 m
    30 seconds 40 W 1.0 W/kg 1.0 km 62 m
    1 minute 27 W 0.7 W/kg 0.9 km 117 m
    4 minutes 20 W 0.5 W/kg 0.0 km 461 m
    5 minutes 19 W 0.5 W/kg 0.0 km 564 m
    10 minutes 17 W 0.4 W/kg 0.0 km 1012 m
    Zoom Duration Speed Start Length
    5 seconds 10.1 km/h 1.0 km 13 m
    10 seconds 9.7 km/h 1.0 km 26 m
    30 seconds 8.0 km/h 0.9 km 66 m
    1 minute 7.6 km/h 0.1 km 125 m
    4 minutes 7.0 km/h 0.0 km 465 m
    5 minutes 6.8 km/h 0.0 km 564 m
    10 minutes 6.1 km/h 0.0 km 1012 m