Avg HR
140 BPM , 70%
Max HR
178 BPM , 89%
Route
Heimdal
Distance
33.7 km
Ascent
695 m (20.6 m/km)
Descent
621 m
Max altitude
512 m
Start time
7:48 a.m.
Date
Oct. 29, 2015
Max Speed
59.5 km/h
Temperature
2 ℃
Min Temperature
-3 ℃
Max Temperature
18 ℃
Calories
1169 kcal (0.1 kg bodyfat)

Første tur med pigg. Tydelig mye mer rullemotstand. Og bremsene tar innpå. Martin slo meg for første gang opp der i dag.

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  • Andreas Bach writes:

    Første tur med pigg. Tydelig mye mer rullemotstand. Og bremsene tar innpå. Martin slo meg for første gang opp der i dag.


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Zoom Start Tid Lengd Elevation Fart Puls
07:48, 0 km 18:33 7.8 km +24/-146 m 25.4 km/h 58.5%
15:13, 7.8 km 02 0.0 km 14.0 km/h
15:13, 7.9 km 08:25 3.0 km +79/-21 m 21.5 km/h 37.5%
15:21, 10.9 km 44:54 9.8 km +518/-88 m 13.0 km/h 80%
16:06, 20.6 km 33:22 13.1 km +69/-369 m 23.6 km/h 63.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 31 minutes 42 seconds 30.1%
1 (60% - 72%) 27 minutes 52 seconds 26.5%
2 (72% - 82%) 25 minutes 42 seconds 24.4%
3 (82% - 87%) 19 minutes 32 seconds 18.6%
4 (87% - 92%) 1 minute 46 seconds 1.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
7.9 km 0.5 km 62 m 13.5 % 01:47 15.6 km/h 612.8 W 7.1 W/kg
5
46%
10.4 km 5.0 km 257 m 5.1 % 21:53 13.8 km/h 226.1 W 2.6 W/kg 706
3
76%
Blodslitet 10.9 km 9.7 km 515 m 5.3 % 44:51 12.2 km/h 205.3 W 2.4 W/kg 689
2
80%
16.3 km 1.0 km 84 m 8.1 % 06:02 10.4 km/h 250.6 W 2.9 W/kg
4
82%
18.7 km 1.9 km 151 m 7.8 % 12:02 9.7 km/h 224.8 W 2.6 W/kg
4
84.5%
Zoom Duration Speed Start Length Elevation
5 seconds 58.0 km/h 26.5 km 80 m +0 / -5 m
10 seconds 56.9 km/h 26.5 km 157 m +0 / -10 m
30 seconds 53.6 km/h 26.5 km 446 m +0 / -30 m
1 minute 47.8 km/h 26.3 km 795 m +0 / -47 m
4 minutes 31.7 km/h 26.2 km 2111 m +4 / -81 m
5 minutes 30.9 km/h 25.2 km 2578 m +10 / -104 m
10 minutes 29.0 km/h 0.4 km 4851 m +0 / -121 m
20 minutes 16.2 km/h 8.0 km 5624 m +240 / -28 m
30 minutes 15.6 km/h 8.1 km 8087 m +289 / -67 m