Avg HR
140 BPM , 70%
Max HR
176 BPM , 88%
Route
Heimdal
Distance
31.3 km
Ascent
576 m (18.4 m/km)
Descent
739 m
Min altitude
22 m
Max altitude
453 m
Start time
7:20 a.m.
Date
Nov. 18, 2015
Max Speed
111.4 km/h
Calories
1016 kcal (0.1 kg bodyfat)

Skistu-tur med Martin. Sannsynligvis siste på sti i år, gitt. Litt snø, en del is, og jævli glatt.

Og mørkt.

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  • Andreas Bach writes:

    Skistu-tur med Martin. Sannsynligvis siste på sti i år, gitt. Litt snø, en del is, og jævli glatt.

    Og mørkt.


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Zoom Start Tid Lengd Elevation Fart Puls
07:20, 0.0 km 16:41 7.9 km +24/-150 m 28.2 km/h 67.5%
15:11, 7.9 km 08:30 3.0 km +18/-135 m 21.3 km/h 56.5%
15:20, 10.9 km 01:13:11 20.4 km +535/-422 m 16.8 km/h 72.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 21 minutes 43 seconds 22.1%
1 (60% - 72%) 28 minutes 36 seconds 29.1%
2 (72% - 82%) 35 minutes 29 seconds 36.1%
3 (82% - 87%) 13 minutes 13 seconds 13.4%
4 (87% - 92%) 29 seconds 0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
10.3 km 8.4 km 333 m 4.0 % 39:11 12.9 km/h 169.1 W 2.0 W/kg 511
2
76.5%
18.8 km 0.3 km 46 m 18.0 % 03:38 4.3 km/h 215.9 W 2.5 W/kg
5
83.5%
Zoom Duration Speed Start Length Elevation
5 seconds 49.5 km/h 24.2 km 68 m +0 / -5 m
10 seconds 48.8 km/h 24.2 km 135 m +0 / -10 m
30 seconds 46.2 km/h 24.2 km 384 m +0 / -29 m
1 minute 43.1 km/h 24.1 km 718 m +0 / -46 m
4 minutes 34.3 km/h 1.2 km 2286 m +1 / -70 m
5 minutes 33.8 km/h 0.7 km 2819 m +1 / -85 m
10 minutes 31.1 km/h 0.5 km 5166 m +9 / -120 m
20 minutes 24.7 km/h 19.3 km 8209 m +33 / -258 m
30 minutes 15.1 km/h 7.9 km 7542 m +259 / -151 m