Avg HR
155 BPM , 79.5%
Max HR
182 BPM , 93.3%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
7:30 p.m.
Date
July 18, 2010
Max Speed
60.4 km/h
Temperature
17 ℃
Calories
1061 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
91 RPM
Avg Cadence
89 RPM
  • Max Cadence
    115 RPM
  • Misnøgd med å ikkje nå 5kkm så tok ein rask ein til Utåker. Tenkte å bare trilla roleg med høg kadens, men høg kadens førte fort til høg puls. Og på heimvegen vart eg beint overivrig i medvinden.

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    • Tor Hveem writes:

      Misnøgd med å ikkje nå 5kkm så tok ein rask ein til Utåker. Tenkte å bare trilla roleg med høg kadens, men høg kadens førte fort til høg puls. Og på heimvegen vart eg beint overivrig i medvinden.


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    20:39, 0 km 01:08:39 36.6 km km/h 93.3%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 53 seconds 1.3%
    1 (60% - 72%) 6 minutes 2 seconds 8.8%
    2 (72% - 82%) 39 minutes 56 seconds 58.2%
    3 (82% - 87%) 12 minutes 39 seconds 18.4%
    4 (87% - 92%) 8 minutes 14 seconds 12.0%
    5 (92% - 97%) 51 seconds 1.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.9 km 1.2 km 56 m 4.7 % 04:00 18.1 km/h 267.3 W 3.2 W/kg
    5
    78.5%
    19.1 km 3.7 km 83 m 2.2 % 07:55 28.1 km/h 303.8 W 3.7 W/kg
    4
    88.2%
    Zoom Duration Speed Start Length Elevation
    5 seconds 60.4 km/h 18.8 km 83 m +0 / -5 m
    10 seconds 60.2 km/h 18.7 km 167 m +0 / -10 m
    30 seconds 57.1 km/h 18.5 km 459 m +0 / -27 m
    1 minute 54.5 km/h 18.0 km 898 m +0 / -47 m
    4 minutes 42.6 km/h 32.8 km 2836 m +9 / -51 m
    5 minutes 42.6 km/h 33.1 km 3563 m +16 / -66 m
    10 minutes 40.6 km/h 25.2 km 6766 m +15 / -61 m
    20 minutes 39.2 km/h 23.6 km 13.1 km +79 / -135 m
    30 minutes 36.5 km/h 17.0 km 18.2 km +154 / -199 m
    1 hour 32.8 km/h 3.8 km 32.8 km +298 / -297 m