Avg HR
149 BPM , 74.5%
Max HR
166 BPM , 83%
Route
Utleira - Tunga
Distance
5.8 km
Ascent
56 m (9.7 m/km)
Descent
148 m
Min altitude
72 m
Max altitude
189 m
Start time
5:40 a.m.
Date
April 4, 2016
Max Speed
52.1 km/h
Calories
222 kcal (0.0 kg bodyfat)

Til jobb, pent feiet på store deler av sykkelveien i dag.

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  • Kent Rune Klungerbo writes:

    Til jobb, pent feiet på store deler av sykkelveien i dag.


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Zoom Start Duration Length Elevation Speed Avg HR
05:40, 0.0 km 13:19 5.8 km +56/-148 m 26.2 km/h 74.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 38 seconds 4.8%
1 (60% - 72%) 3 minutes 13 seconds 24.2%
2 (72% - 82%) 8 minutes 27 seconds 63.5%
3 (82% - 87%) 1 minute 1 second 7.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 57.7 km/h 5.2 km 52 m +0 / -1 m
10 seconds 52.5 km/h 2.5 km 145 m +0 / -7 m
30 seconds 46.1 km/h 2.4 km 384 m +0 / -21 m
1 minute 41.4 km/h 4.6 km 690 m +0 / -21 m
4 minutes 33.9 km/h 3.4 km 2257 m +7 / -65 m
5 minutes 34.1 km/h 2.4 km 2840 m +8 / -87 m
10 minutes 29.1 km/h 0.9 km 4852 m +14 / -130 m