Avg HR
146 BPM , 73%
Max HR
162 BPM , 81%
Route
Utleira - Tunga
Distance
5.8 km
Ascent
58 m (10.0 m/km)
Descent
147 m
Min altitude
72 m
Max altitude
189 m
Start time
5:55 a.m.
Date
April 5, 2016
Max Speed
40.0 km/h
Calories
253 kcal (0.0 kg bodyfat)

Til jobb. Tendenser til yr.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Kent Rune Klungerbo writes:

    Til jobb. Tendenser til yr.


Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
05:55, 0.0 km 14:33 5.8 km +58/-147 m 23.9 km/h 73%

Time in HR zones

Zone Duration %
0 (0% - 60%) 30 seconds 3.4%
1 (60% - 72%) 5 minutes 11 seconds 35.6%
2 (72% - 82%) 8 minutes 53 seconds 61.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 46.6 km/h 1.8 km 51 m +0 / -2 m
10 seconds 42.8 km/h 1.8 km 113 m +0 / -4 m
30 seconds 39.6 km/h 1.8 km 324 m +0 / -7 m
1 minute 36.5 km/h 1.8 km 602 m +0 / -12 m
4 minutes 31.3 km/h 3.6 km 2084 m +5 / -61 m
5 minutes 29.6 km/h 3.1 km 2468 m +8 / -68 m
10 minutes 27.4 km/h 1.2 km 4561 m +13 / -126 m