Avg HR
144 BPM , 72%
Max HR
162 BPM , 81%
Route
Tunga - Utleira
Distance
5.6 km
Ascent
103 m (18.2 m/km)
Descent
46 m
Min altitude
65 m
Max altitude
164 m
Start time
2:20 p.m.
Date
April 14, 2016
Max Speed
48.1 km/h
Calories
232 kcal (0.0 kg bodyfat)

Hjem fra jobb var ikke like bikkjekaldt.

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  • Kent Rune Klungerbo writes:

    Hjem fra jobb var ikke like bikkjekaldt.


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Zoom Start Duration Length Elevation Speed Avg HR
14:20, 0 km 16:31 5.6 km +103/-45 m 20.5 km/h 72%

Time in HR zones

Zone Duration %
0 (0% - 60%) 48 seconds 4.8%
1 (60% - 72%) 5 minutes 39 seconds 34.2%
2 (72% - 82%) 10 minutes 5 seconds 61.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.6 km 3.4 km 85 m 2.5 % 11:33 17.9 km/h 184.4 W 1.9 W/kg
4
75%
Zoom Duration Speed Start Length Elevation
5 seconds 47.7 km/h 4.5 km 66 m +0 / -2 m
10 seconds 47.2 km/h 4.5 km 131 m +0 / -5 m
30 seconds 44.9 km/h 4.4 km 374 m +0 / -14 m
1 minute 44.5 km/h 4.4 km 741 m +0 / -26 m
4 minutes 30.1 km/h 3.6 km 2006 m +8 / -41 m
5 minutes 28.2 km/h 3.3 km 2351 m +11 / -42 m
10 minutes 22.6 km/h 1.9 km 3760 m +54 / -43 m