Avg HR
149 BPM , 74.5%
Max HR
174 BPM , 87%
Route
Utleira - Tunga
Distance
5.8 km
Ascent
47 m (8.2 m/km)
Descent
101 m
Min altitude
63 m
Max altitude
162 m
Start time
6:04 a.m.
Date
April 19, 2016
Max Speed
49.6 km/h
Calories
248 kcal (0.0 kg bodyfat)

Til jobb etter levering i BHG (som ved uhell ble egen økt). Litt yr, men ok ellers. Fine bein. Første dag med sykle til jobben, klart man må sykle!

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  • Kent Rune Klungerbo writes:

    Til jobb etter levering i BHG (som ved uhell ble egen økt). Litt yr, men ok ellers. Fine bein. Første dag med sykle til jobben, klart man må sykle!


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Zoom Start Duration Length Elevation Speed Avg HR
06:04, 0 km 13:42 5.8 km +47/-101 m 25.2 km/h 74.5%

Time in HR zones

Zone Duration %
1 (60% - 72%) 6 minutes 7 seconds 44.6%
2 (72% - 82%) 4 minutes 28 seconds 32.6%
3 (82% - 87%) 3 minutes 8 seconds 22.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 1.7 km 43 m 2.6 % 05:05 19.7 km/h 215.5 W 2.3 W/kg
5
80.5%
Zoom Duration Speed Start Length Elevation
5 seconds 49.2 km/h 2.5 km 68 m +0 / -3 m
10 seconds 48.1 km/h 2.5 km 133 m +0 / -6 m
30 seconds 41.9 km/h 2.4 km 347 m +0 / -17 m
1 minute 39.1 km/h 2.0 km 652 m +0 / -16 m
4 minutes 30.3 km/h 1.7 km 2019 m +0 / -45 m
5 minutes 29.0 km/h 1.5 km 2418 m +2 / -51 m
10 minutes 27.7 km/h 1.0 km 4614 m +20 / -98 m