Avg HR
150 BPM , 75%
Max HR
170 BPM , 85%
Route
Tunga - Utleira
Distance
5.7 km
Ascent
102 m (17.9 m/km)
Descent
48 m
Min altitude
58 m
Max altitude
154 m
Start time
2:05 p.m.
Date
April 19, 2016
Max Speed
51.1 km/h
Calories
296 kcal (0.0 kg bodyfat)

Hjem fra jobb.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Kent Rune Klungerbo writes:

    Hjem fra jobb.


Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg HR
14:05, 0 km 15:55 5.7 km +102/-48 m 21.4 km/h 75%

Time in HR zones

Zone Duration %
0 (0% - 60%) 50 seconds 5.2%
1 (60% - 72%) 2 minutes 35 seconds 16.2%
2 (72% - 82%) 11 minutes 19 seconds 71.1%
3 (82% - 87%) 1 minute 12 seconds 7.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.2 km 3.9 km 94 m 2.4 % 12:30 18.9 km/h 192.2 W 2.0 W/kg
4
76%
Zoom Duration Speed Start Length Elevation
5 seconds 51.2 km/h 4.6 km 71 m +0 / -3 m
10 seconds 51.0 km/h 4.6 km 142 m +0 / -6 m
30 seconds 49.3 km/h 4.6 km 411 m +0 / -12 m
1 minute 48.3 km/h 4.4 km 806 m +0 / -27 m
4 minutes 32.4 km/h 3.5 km 2157 m +11 / -42 m
5 minutes 29.2 km/h 3.3 km 2436 m +22 / -43 m
10 minutes 23.8 km/h 1.7 km 3972 m +55 / -47 m