Avg HR
142 BPM , 71%
Max HR
168 BPM , 84%
Route
Tunga - Sollia
Distance
4.9 km
Ascent
105 m (21.2 m/km)
Descent
123 m
Min altitude
73 m
Max altitude
139 m
Start time
1:51 p.m.
Date
April 25, 2016
Max Speed
38.9 km/h
Calories
326 kcal (0.0 kg bodyfat)

Jobb til BHG med tom sykkelvogn, semi-stressa for ikke å komme for sent.

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  • Kent Rune Klungerbo writes:

    Jobb til BHG med tom sykkelvogn, semi-stressa for ikke å komme for sent.


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Zoom Start Duration Length Elevation Speed Avg HR
13:51, 0 km 18:34 4.9 km +104/-123 m 16.0 km/h 71.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 36 seconds 3.2%
1 (60% - 72%) 9 minutes 6 seconds 49.0%
2 (72% - 82%) 8 minutes 30 seconds 45.8%
3 (82% - 87%) 22 seconds 2.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.4 km 2.6 km 63 m 2.4 % 09:48 15.9 km/h 155.8 W 1.6 W/kg
5
72%
Zoom Duration Speed Start Length Elevation
5 seconds 37.7 km/h 3.4 km 52 m +0 / -1 m
10 seconds 35.4 km/h 3.4 km 98 m +0 / -3 m
30 seconds 28.9 km/h 3.1 km 241 m +0 / -6 m
1 minute 27.2 km/h 3.1 km 452 m +0 / -15 m
4 minutes 19.7 km/h 2.3 km 1313 m +17 / -19 m
5 minutes 19.0 km/h 2.0 km 1581 m +24 / -19 m
10 minutes 17.6 km/h 1.6 km 2938 m +52 / -66 m