Avg HR
141 BPM , 70.5%
Max HR
177 BPM , 88.5%
Route
Sollia - Leirfoss - Utleira
Distance
10.3 km
Ascent
170 m (16.5 m/km)
Descent
156 m
Min altitude
18 m
Max altitude
132 m
Start time
2:21 p.m.
Date
April 25, 2016
Max Speed
45.8 km/h
Calories
622 kcal (0.1 kg bodyfat)

Omvei hjem fra BHG med Elias i vogn. Deilig vær, litt motvind siste sletta inn mot Utleira.

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  • Kent Rune Klungerbo writes:

    Omvei hjem fra BHG med Elias i vogn. Deilig vær, litt motvind siste sletta inn mot Utleira.


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Zoom Start Duration Length Elevation Speed Avg HR
14:21, 0.0 km 37:01 10.3 km +170/-156 m 16.7 km/h 70.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 minutes 18 seconds 11.6%
1 (60% - 72%) 15 minutes 27 seconds 41.7%
2 (72% - 82%) 15 minutes 49 seconds 42.7%
3 (82% - 87%) 1 minute 2 seconds 2.8%
4 (87% - 92%) 25 seconds 1.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
4.9 km 5.4 km 106 m 2.0 % 22:06 14.7 km/h 122.0 W 1.3 W/kg
4
73.5%
Zoom Duration Speed Start Length Elevation
5 seconds 45.4 km/h 4.3 km 63 m +0 / -2 m
10 seconds 43.5 km/h 4.3 km 121 m +0 / -5 m
30 seconds 40.7 km/h 4.2 km 339 m +0 / -23 m
1 minute 38.3 km/h 4.2 km 637 m +0 / -35 m
4 minutes 27.8 km/h 1.8 km 1854 m +0 / -84 m
5 minutes 26.4 km/h 1.7 km 2200 m +5 / -93 m
10 minutes 23.0 km/h 1.1 km 3830 m +27 / -139 m
20 minutes 19.4 km/h 0.5 km 6452 m +76 / -149 m
30 minutes 17.7 km/h 0.5 km 8841 m +130 / -153 m