Avg HR
145 BPM , 72.5%
Max HR
169 BPM , 84.5%
Route
Utleira - Sollia - Tunga
Distance
8.1 km
Ascent
84 m (10.4 m/km)
Descent
179 m
Min altitude
68 m
Max altitude
176 m
Start time
4:59 a.m.
Date
April 26, 2016
Max Speed
51.4 km/h
Calories
373 kcal (0.0 kg bodyfat)

Levering i BHG med vogn, hjem med vogn, så til jobb uten vogn i ditto tempo. Slapp regn tross trusler fra værvarselet.

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  • Kent Rune Klungerbo writes:

    Levering i BHG med vogn, hjem med vogn, så til jobb uten vogn i ditto tempo. Slapp regn tross trusler fra værvarselet.


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Zoom Start Tid Lengd Elevation Fart Puls
04:59, 0.0 km 08:39 2.3 km +13/-26 m 17.7 km/h 68.5%
05:20, 2.3 km 12:13 5.8 km +46/-100 m 28.2 km/h 75.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 42 seconds 8.1%
1 (60% - 72%) 5 minutes 30 seconds 26.3%
2 (72% - 82%) 12 minutes 30 seconds 59.9%
3 (82% - 87%) 1 minute 11 seconds 5.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.4 km 1.7 km 44 m 2.6 % 05:12 19.7 km/h 214.7 W 2.3 W/kg
5
77%
Zoom Duration Speed Start Length Elevation
5 seconds 51.6 km/h 7.4 km 71 m +0 / -2 m
10 seconds 50.9 km/h 4.8 km 141 m +0 / -7 m
30 seconds 44.8 km/h 4.7 km 373 m +0 / -18 m
1 minute 43.1 km/h 6.8 km 717 m +0 / -19 m
4 minutes 35.3 km/h 5.3 km 2353 m +1 / -48 m
5 minutes 35.9 km/h 4.7 km 2990 m +1 / -76 m
10 minutes 29.9 km/h 3.1 km 4987 m +29 / -99 m