Avg HR
145 BPM , 72.5%
Max HR
162 BPM , 81%
Route
Tunga - Utleira
Distance
6.3 km
Ascent
110 m (17.4 m/km)
Descent
54 m
Min altitude
53 m
Max altitude
159 m
Start time
2 p.m.
Date
April 26, 2016
Max Speed
48.0 km/h
Calories
331 kcal (0.0 kg bodyfat)

Hjem fra jobb, litt ny rute.

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  • Kent Rune Klungerbo writes:

    Hjem fra jobb, litt ny rute.


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Zoom Start Duration Length Elevation Speed Avg HR
14:00, 0 km 18:21 6.3 km +110/-54 m 20.6 km/h 73%

Time in HR zones

Zone Duration %
0 (0% - 60%) 58 seconds 5.3%
1 (60% - 72%) 5 minutes 25 seconds 29.5%
2 (72% - 82%) 11 minutes 58 seconds 65.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.7 km 4.1 km 102 m 2.5 % 13:07 18.5 km/h 194.6 W 2.1 W/kg
4
75%
Zoom Duration Speed Start Length Elevation
5 seconds 48.2 km/h 5.2 km 67 m +0 / -3 m
10 seconds 48.0 km/h 5.2 km 133 m +0 / -6 m
30 seconds 46.7 km/h 5.0 km 389 m +0 / -14 m
1 minute 42.5 km/h 4.8 km 708 m +0 / -18 m
4 minutes 28.8 km/h 4.1 km 1918 m +11 / -30 m
5 minutes 27.6 km/h 4.0 km 2305 m +12 / -43 m
10 minutes 22.4 km/h 2.6 km 3734 m +54 / -44 m