Avg HR
137 BPM , 68.5%
Max HR
165 BPM , 82.5%
Route
Utleira - Ila - Byåsen
Distance
25.0 km
Ascent
383 m (15.3 m/km)
Descent
385 m
Min altitude
11 m
Max altitude
201 m
Start time
8:19 a.m.
Date
April 30, 2016
Max Speed
55.5 km/h
Calories
1296 kcal (0.2 kg bodyfat)

Rolig tur med Elias i vogn, han sov deler av turen. Ganske frisk vind fra sør, ellers fint.

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  • Kent Rune Klungerbo writes:

    Rolig tur med Elias i vogn, han sov deler av turen. Ganske frisk vind fra sør, ellers fint.


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Zoom Start Tid Lengd Elevation Fart Puls
08:19, 0.0 km 01:30:56 25.0 km +383/-375 m 16.4 km/h 69%

Time in HR zones

Zone Duration %
0 (0% - 60%) 21 minutes 5 seconds 23.2%
1 (60% - 72%) 31 minutes 20 seconds 34.5%
2 (72% - 82%) 39 minutes 2 seconds 42.9%
3 (82% - 87%) 11 seconds 0.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
8.2 km 5.3 km 188 m 3.5 % 26:59 11.8 km/h 147.4 W 1.6 W/kg 419
3
77%
Vestoppfarten t... 9.2 km 4.3 km 180 m 4.2 % 23:48 11.2 km/h 159.0 W 1.7 W/kg 454
3
78%
Vestoppfarten 9.2 km 2.0 km 103 m 5.0 % 11:31 10.7 km/h 177.0 W 1.9 W/kg 537
4
79.5%
19.7 km 4.7 km 118 m 2.5 % 22:12 12.6 km/h 121.8 W 1.3 W/kg
4
72.5%
Zoom Duration Speed Start Length Elevation
5 seconds 54.4 km/h 17.6 km 76 m +0 / -3 m
10 seconds 52.6 km/h 17.5 km 146 m +0 / -7 m
30 seconds 45.9 km/h 17.4 km 382 m +0 / -24 m
1 minute 42.3 km/h 17.0 km 704 m +0 / -42 m
4 minutes 33.4 km/h 15.6 km 2226 m +0 / -121 m
5 minutes 31.3 km/h 15.8 km 2611 m +0 / -139 m
10 minutes 24.2 km/h 15.6 km 4036 m +10 / -146 m
20 minutes 23.1 km/h 1.1 km 7702 m +43 / -136 m
30 minutes 20.0 km/h 0.1 km 9986 m +95 / -157 m
1 hour 17.8 km/h 0.9 km 17.8 km +243 / -342 m