Avg HR
139 BPM , 69.5%
Max HR
183 BPM , 91.5%
Route
Laugen rundt, fra Gimse
Distance
76.1 km
Ascent
1038 m (13.6 m/km)
Descent
1038 m
Min altitude
62 m
Max altitude
225 m
Start time
3:17 p.m.
Date
May 10, 2016
Max Speed
250128 km/h

Ooooog såååå havna vi på syrefest igjen, hei! Skål!

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  • Andreas Bach writes:

    Ooooog såååå havna vi på syrefest igjen, hei! Skål!


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Zoom Start Duration Length Elevation Speed Avg HR
15:17, 0 km 29:14 12.2 km +114/-198 m 24.9 km/h 57.5%
16:19, 12.2 km 15:08 3.8 km +35/-35 m 15.1 km/h 61.5%
16:34, 16.0 km 29 0.0 km 0.3 km/h 42%
16:34, 16.0 km 01:18:02 47.6 km +679/-677 m 36.5 km/h 79.5%
17:52, 63.5 km 40:19 12.6 km +209/-127 m 18.7 km/h 65%

Time in HR zones

Zone Duration %
0 (0% - 60%) 40 minutes 23 seconds 24.7%
1 (60% - 72%) 55 minutes 20 seconds 33.9%
2 (72% - 82%) 29 minutes 35 seconds 18.1%
3 (82% - 87%) 27 minutes 1 second 16.6%
4 (87% - 92%) 10 minutes 50 seconds 6.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
10.8 km 1.3 km 54 m 4.2 % 06:18 12.4 km/h 162.1 W 1.9 W/kg
5
60%
17.2 km 1.9 km 66 m 3.4 % 04:04 28.3 km/h 397.7 W 4.7 W/kg
5
83%
21.0 km 6.8 km 132 m 2.0 % 12:03 33.7 km/h 397.3 W 4.7 W/kg
4
83%
Opp til Råbygda 34.7 km 4.1 km 125 m 3.1 % 08:12 29.7 km/h 400.5 W 4.7 W/kg 915
4
84.5%
34.8 km 4.4 km 125 m 2.8 % 08:56 29.9 km/h 385.2 W 4.5 W/kg
4
85%
48.7 km 1.4 km 93 m 6.5 % 04:30 19.2 km/h 383.6 W 4.5 W/kg
4
87.5%
Solstadbakken 48.9 km 1.1 km 87 m 7.7 % 03:54 17.5 km/h 397.3 W 4.7 W/kg 1338
4
88.5%
58.5 km 2.0 km 45 m 2.3 % 03:49 31.2 km/h 368.5 W 4.3 W/kg
5
86%
Heimdal sørfra 70.7 km 3.7 km 103 m 2.8 % 12:11 18.3 km/h 186.9 W 2.2 W/kg 507
4
67%
Heimdalsbakken 71.5 km 2.9 km 86 m 2.9 % 09:49 17.9 km/h 188.9 W 2.2 W/kg 526
4
67.5%
71.6 km 4.1 km 101 m 2.5 % 13:53 17.6 km/h 165.0 W 1.9 W/kg
4
67%
Zoom Duration Speed Start Length Elevation
5 seconds 69.4 km/h 30.4 km 96 m +0 / -7 m
10 seconds 68.0 km/h 30.4 km 189 m +0 / -15 m
30 seconds 64.4 km/h 30.3 km 536 m +0 / -40 m
1 minute 62.5 km/h 29.8 km 1041 m +0 / -82 m
4 minutes 48.9 km/h 29.6 km 3257 m +2 / -128 m
5 minutes 46.6 km/h 28.2 km 3885 m +16 / -140 m
10 minutes 44.0 km/h 51.7 km 7337 m +40 / -157 m
20 minutes 41.0 km/h 49.9 km 13.7 km +114 / -249 m
30 minutes 37.7 km/h 18.5 km 18.9 km +253 / -247 m
1 hour 37.1 km/h 26.3 km 37.1 km +491 / -618 m