Avg HR
157 BPM , 80.9%Max HR
190 BPM , 97.9%Route
LillestrømDistance
55.6 kmAscent
829 m (14.9 m/km)Descent
920 mMin altitude
31 mMax altitude
289 mStart time
3:58 p.m.Date
May 26, 2016Max Speed
68.4 km/hTime in HR zones
Zone | Duration | % |
---|---|---|
0 (0% - 60%) | 1 minute 2 seconds | 0.8% |
1 (60% - 72%) | 16 minutes 5 seconds | 11.9% |
2 (72% - 82%) | 57 minutes 47 seconds | 42.6% |
3 (82% - 87%) | 18 minutes | 13.3% |
4 (87% - 92%) | 19 minutes 22 seconds | 14.3% |
5 (92% - 97%) | 12 minutes 3 seconds | 8.9% |
6 (97% - 100% | 36 seconds | 0.4% |
Percentage of time spent in different HR, colored by zones
Cadence distribution
Speed distribution
Name | Start | Length | Ascent | % | Duration | Speed | Est power | W/kg | VAM | Category | Avg HR |
---|---|---|---|---|---|---|---|---|---|---|---|
6.3 km | 2.2 km | 109 m | 5.1 % | 07:42 | 17.0 km/h | 280.3 W | 3.1 W/kg | 90.7% | |||
Romsås opp | 6.7 km | 0.9 km | 65 m | 6.9 % | 03:46 | 15.0 km/h | 317.3 W | 3.5 W/kg | 1035 | 93.8% | |
14.5 km | 1.4 km | 42 m | 3.0 % | 04:52 | 17.5 km/h | 194.1 W | 2.1 W/kg | 80.9% | |||
Gjelleråsen | 18.9 km | 2.7 km | 94 m | 3.5 % | 07:08 | 22.8 km/h | 303.6 W | 3.3 W/kg | 791 | 91.8% | |
19.0 km | 2.9 km | 94 m | 3.3 % | 08:47 | 19.9 km/h | 241.7 W | 2.7 W/kg | 90.2% | |||
Gjelleråsen | 24.4 km | 2.8 km | 101 m | 3.6 % | 08:07 | 20.7 km/h | 273.4 W | 3.0 W/kg | 747 | 87.6% | |
24.7 km | 2.6 km | 97 m | 3.8 % | 07:19 | 21.1 km/h | 292.6 W | 3.2 W/kg | 89.7% |
Zoom | Duration | Speed | Start | Length | Elevation |
---|---|---|---|---|---|
5 seconds | 67.6 km/h | 9.1 km | 94 m | +0 / -7 m | |
10 seconds | 66.3 km/h | 9.0 km | 184 m | +0 / -13 m | |
30 seconds | 61.4 km/h | 8.9 km | 507 m | +2 / -27 m | |
1 minute | 55.3 km/h | 8.8 km | 869 m | +3 / -37 m | |
4 minutes | 44.8 km/h | 8.3 km | 2963 m | +14 / -118 m | |
5 minutes | 41.0 km/h | 27.4 km | 3404 m | +7 / -114 m | |
10 minutes | 36.7 km/h | 45.8 km | 6081 m | +59 / -133 m | |
20 minutes | 33.9 km/h | 44.2 km | 11.2 km | +125 / -246 m | |
30 minutes | 32.1 km/h | 39.6 km | 16.0 km | +190 / -292 m | |
1 hour | 28.0 km/h | 8.2 km | 27.9 km | +351 / -542 m |