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Exerciselogo Lillestrøm by Dag Andreas Ruud May 26, 2016

Avg HR
157 BPM , 80.9%
Max HR
190 BPM , 97.9%
Route
Lillestrøm
Distance
55.6 km
Ascent
829 m (14.9 m/km)
Descent
920 m
Min altitude
31 m
Max altitude
289 m
Start time
3:58 p.m.
Date
May 26, 2016
Max Speed
68.4 km/h

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Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 2 seconds 0.8%
1 (60% - 72%) 16 minutes 5 seconds 11.9%
2 (72% - 82%) 57 minutes 47 seconds 42.6%
3 (82% - 87%) 18 minutes 13.3%
4 (87% - 92%) 19 minutes 22 seconds 14.3%
5 (92% - 97%) 12 minutes 3 seconds 8.9%
6 (97% - 100% 36 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.3 km 2.2 km 109 m 5.1 % 07:42 17.0 km/h 280.3 W 3.1 W/kg
4
90.7%
Romsås opp 6.7 km 0.9 km 65 m 6.9 % 03:46 15.0 km/h 317.3 W 3.5 W/kg 1035
5
93.8%
14.5 km 1.4 km 42 m 3.0 % 04:52 17.5 km/h 194.1 W 2.1 W/kg
5
80.9%
Gjelleråsen 18.9 km 2.7 km 94 m 3.5 % 07:08 22.8 km/h 303.6 W 3.3 W/kg 791
4
91.8%
19.0 km 2.9 km 94 m 3.3 % 08:47 19.9 km/h 241.7 W 2.7 W/kg
4
90.2%
Gjelleråsen 24.4 km 2.8 km 101 m 3.6 % 08:07 20.7 km/h 273.4 W 3.0 W/kg 747
4
87.6%
24.7 km 2.6 km 97 m 3.8 % 07:19 21.1 km/h 292.6 W 3.2 W/kg
4
89.7%
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Zoom Duration Speed Start Length Elevation
5 seconds 67.6 km/h 9.1 km 94 m +0 / -7 m
10 seconds 66.3 km/h 9.0 km 184 m +0 / -13 m
30 seconds 61.4 km/h 8.9 km 507 m +2 / -27 m
1 minute 55.3 km/h 8.8 km 869 m +3 / -37 m
4 minutes 44.8 km/h 8.3 km 2963 m +14 / -118 m
5 minutes 41.0 km/h 27.4 km 3404 m +7 / -114 m
10 minutes 36.7 km/h 45.8 km 6081 m +59 / -133 m
20 minutes 33.9 km/h 44.2 km 11.2 km +125 / -246 m
30 minutes 32.1 km/h 39.6 km 16.0 km +190 / -292 m
1 hour 28.0 km/h 8.2 km 27.9 km +351 / -542 m