Avg HR
121 BPM , 60.5%
Max HR
230 BPM , 115%
Route
Skisturittet 2016
Distance
47.2 km
Ascent
1022 m (21.7 m/km)
Descent
1032 m
Min altitude
1 m
Max altitude
433 m
Start time
2:58 p.m.
Date
June 7, 2016
Max Speed
238464 km/h

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Zoom Start Tid Lengd Elevation Fart Puls
14:58, 0 km 53:01 13.0 km +131/-259 m 24.9 km/h 60.5%
16:11, 13.3 km 39:43 11.0 km +265/-267 m 16.7 km/h 56.5%
16:51, 24.3 km 23:04 7.8 km +422/-6 m 20.2 km/h 85%
17:14, 32.1 km 37:40 15.4 km +164/-461 m 24.5 km/h 60%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 18 minutes 13 seconds 51.0%
1 (60% - 72%) 40 minutes 1 second 26.1%
2 (72% - 82%) 6 minutes 35 seconds 4.3%
3 (82% - 87%) 13 minutes 25 seconds 8.7%
4 (87% - 92%) 9 minutes 10 seconds 6.0%
5 (92% - 97%) 4 seconds 0.0%
6 (97% - 100% 38 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
14.1 km 5.0 km 220 m 4.4 % 20:38 14.5 km/h 200.9 W 2.4 W/kg 640
3
61%
24.3 km 8.0 km 422 m 5.3 % 24:21 19.8 km/h 333.9 W 3.9 W/kg 1041
2
85%
Vestoppfarten 24.4 km 2.0 km 99 m 5.0 % 05:22 22.1 km/h 368.7 W 4.3 W/kg 1107
4
81.5%
Ila - Skistua 24.4 km 7.8 km 423 m 5.4 % 22:55 20.3 km/h 354.7 W 4.2 W/kg 1107
2
85.5%
Ferista - Skist... 27.9 km 4.2 km 266 m 6.3 % 13:41 18.4 km/h 357.4 W 4.2 W/kg 1166
3
87%
Ferista-Skistua 27.9 km 4.2 km 265 m 6.4 % 13:37 18.4 km/h 357.5 W 4.2 W/kg 1168
3
87%
Fjellseter-Skis... 31.2 km 1.0 km 85 m 8.5 % 03:55 15.4 km/h 375.8 W 4.4 W/kg 1302
4
88.5%
38.7 km 1.6 km 44 m 2.9 % 05:17 17.8 km/h 183.4 W 2.1 W/kg
5
62%
Zoom Duration Speed Start Length Elevation
5 seconds 66.2 km/h 34.0 km 92 m +0 / -4 m
10 seconds 65.7 km/h 34.0 km 182 m +0 / -10 m
30 seconds 62.5 km/h 33.7 km 520 m +0 / -31 m
1 minute 60.3 km/h 33.1 km 1004 m +0 / -71 m
4 minutes 56.5 km/h 32.8 km 3765 m +0 / -237 m
5 minutes 52.9 km/h 32.5 km 4405 m +2 / -268 m
10 minutes 35.8 km/h 32.4 km 5959 m +20 / -321 m
20 minutes 28.5 km/h 32.5 km 9502 m +95 / -361 m
30 minutes 28.7 km/h 32.5 km 14.3 km +152 / -432 m
1 hour 23.0 km/h 24.4 km 23.0 km +582 / -467 m