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Exerciselogo Røyrvik-Dalane by Roger Nundal July 22, 2010

Avg HR
139 BPM , 71.3%
Max HR
229 BPM , 117.4%
Route
Røyrvik-Dalane
Distance
72.5 km
Ascent
885 m (12.2 m/km)
Descent
892 m
Max altitude
93 m
Start time
9:18 a.m.
Date
July 22, 2010
Max Speed
56.5 km/h
Calories
4060 kcal (0.5 kg bodyfat)

FORBANNEDE HE.... DRITØKT! Beino svarte ikkje i det heile. Skulle ingenting til før dei stivna. Får håpe ein dårlig generalprøve gir ein god finale i Hardingrittet på lørdag 24.07.

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  • Roger Nundal writes:

    FORBANNEDE HE.... DRITØKT! Beino svarte ikkje i det heile. Skulle ingenting til før dei stivna. Får håpe ein dårlig generalprøve gir ein god finale i Hardingrittet på lørdag 24.07.

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
09:18, 0 km 02:39:21 72.5 km +880/-892 m 27.3 km/h 71.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 18 minutes 10 seconds 11.4%
1 (60% - 72%) 1 hour 3 minutes 26 seconds 39.8%
2 (72% - 82%) 1 hour 1 minute 58 seconds 38.9%
3 (82% - 87%) 13 minutes 1 second 8.2%
4 (87% - 92%) 11 seconds 0.1%
5 (92% - 97%) 53 seconds 0.6%
6 (97% - 100% 1 minute 40 seconds 1.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Reset 4.5 km 1.2 km 52 m 4.4 % 03:47 19.0 km/h 330.7 W 3.1 W/kg 825
5
79.5%
4.6 km 1.1 km 50 m 4.8 % 03:32 18.1 km/h 332.1 W 3.2 W/kg
5
79.5%
8.2 km 1.0 km 40 m 4.1 % 03:15 18.4 km/h 298.2 W 2.8 W/kg
5
78.5%
33.8 km 3.4 km 85 m 2.5 % 10:18 20.0 km/h 231.3 W 2.2 W/kg
4
74.4%
60.3 km 1.8 km 57 m 3.2 % 05:19 20.6 km/h 281.8 W 2.7 W/kg
5
77.4%
Stripo 60.7 km 1.4 km 52 m 3.7 % 04:24 19.3 km/h 292.3 W 2.8 W/kg 709
5
81.5%
70.1 km 1.4 km 44 m 3.2 % 05:04 16.5 km/h 217.1 W 2.1 W/kg
5
71.8%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 58.1 km/h 2.2 km 109 m +0 / -2 m
10 seconds 57.0 km/h 2.1 km 163 m +0 / -5 m
30 seconds 54.7 km/h 39.9 km 375 m +0 / -24 m
1 minute 51.2 km/h 39.8 km 830 m +0 / -48 m
4 minutes 38.8 km/h 18.2 km 2571 m +11 / -48 m
5 minutes 37.7 km/h 18.0 km 3124 m +16 / -57 m
10 minutes 33.2 km/h 28.3 km 5542 m +39 / -67 m
20 minutes 30.7 km/h 17.0 km 10.2 km +102 / -133 m
30 minutes 31.2 km/h 18.1 km 15.5 km +148 / -182 m
1 hour 29.1 km/h 4.8 km 29.0 km +330 / -342 m