Puls
168 Slag/m , 81,2%
Makspuls
180 Slag/m , 87,0%
Rute
Utåker
Lengd
35,3 km
Stigning
353 m (10,0 m/km)
Nedstigning
351 m
Lågaste høgd
5 m
Høgaste høgd
94 m
Starttid
15:32
Dato
6. juli 2016
Maksfart
61,0 km/t
Temperatur
12 ℃
Min temp.
11 ℃
Maks temp.
20 ℃
Calories
721 kcal (0,1 kg kroppsfeitt)
Kadens
103 RPM
Kadens inkl. trilling
104 RPM
  • Makskadens
    238 RPM
  • Tråkkeffekt
    284 W 95,9% FTP
    Snitteffekt
    272 W
    Normalisert effekt
    282 W
    Intensitetsfaktor
    0,953
    TSS
    93
    Maks effekt
    607 W
    xPower
    279 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    91

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:32, 0,0 km 26:31 16,6 km +146/-189 m 37,7 km/t 286 W 96,6% 3,8 W/kg 607 W 79,2% 109 RPM 238 RPM
    15:59, 16,7 km 35:08 20,6 km +184/-154 m 35,2 km/t 283 W 95,6% 3,7 W/kg 443 W 82,1% 99 RPM 205 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 2 minutt 58 sekund 4,8%
    2 (55% - 75%) 1 minutt 52 sekund 3,0%
    3 (75% - 90%) 13 minutt 38 sekund 22,1%
    4 (90% - 105%) 31 minutt 31 sekund 51,1%
    5 (105% - 121%) 9 minutt 56 sekund 16,1%
    6 (121% - 150%) 1 minutt 37 sekund 2,6%
    7 (150% - 8 sekund 0,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 27 sekund 0,7%
    1 (60% - 72%) 2 minutt 9 sekund 3,5%
    2 (72% - 82%) 24 minutt 17 sekund 39,4%
    3 (82% - 87%) 34 minutt 47 sekund 56,4%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,8 km 1,9 km 56 m 3,0 % 04:15 27,2 km/t 305,8 W 318,7 W 4,0 W/kg
    5
    75,4%
    Reset 1,6 km 1,1 km 52 m 4,5 % 02:58 23,2 km/t 326 W 336,6 W 4,3 W/kg 1052
    5
    77,3%
    16,6 km 3,8 km 88 m 2,3 % 08:31 27,0 km/t 300,8 W 274,5 W 4,0 W/kg
    4
    81,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 553 W 7,3 W/kg 0,3 km 31 m +0 / -1 m
    10 sekund 466 W 6,1 W/kg 0,3 km 64 m +0 / -2 m
    30 sekund 374 W 4,9 W/kg 36,9 km 305 m +5 / -0 m
    1 minutt 361 W 4,8 W/kg 36,6 km 601 m +9 / -0 m
    4 minutt 317 W 4,2 W/kg 16,7 km 1420 m +68 / -0 m
    5 minutt 309 W 4,1 W/kg 16,7 km 2019 m +71 / -4 m
    10 minutt 297 W 3,9 W/kg 16,7 km 4858 m +92 / -22 m
    20 minutt 286 W 3,8 W/kg 1,6 km 12.0 km +132 / -67 m
    30 minutt 279 W 3,7 W/kg 1,6 km 17.7 km +219 / -155 m
    1 time 275 W 3,6 W/kg 0,8 km 36.3 km +324 / -304 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,6 km/t 16,5 km 84 m +0 / -6 m
    10 sekund 60,0 km/t 16,4 km 167 m +0 / -12 m
    30 sekund 57,5 km/t 16,1 km 479 m +0 / -29 m
    1 minutt 56,2 km/t 15,7 km 935 m +0 / -52 m
    4 minutt 47,4 km/t 13,5 km 3160 m +7 / -84 m
    5 minutt 46,3 km/t 12,8 km 3861 m +10 / -94 m
    10 minutt 42,3 km/t 9,6 km 7054 m +36 / -105 m
    20 minutt 39,7 km/t 3,4 km 13.2 km +86 / -121 m
    30 minutt 37,0 km/t 18,2 km 18.5 km +107 / -153 m
    1 time 36,4 km/t 0,4 km 36.4 km +320 / -325 m