Puls
149 Slag/m , 72,0%
Makspuls
192 Slag/m , 92,8%
Rute
Årsnes Kaldestad frå Røsslandslia
Lengd
85,9 km
Stigning
783 m (9,1 m/km)
Nedstigning
782 m
Lågaste høgd
1 m
Høgaste høgd
66 m
Starttid
14:47
Dato
24. juli 2016
Maksfart
65,0 km/t
Temperatur
22 ℃
Min temp.
21 ℃
Maks temp.
26 ℃
Calories
1294 kcal (0,2 kg kroppsfeitt)
Kadens
83 RPM
Kadens inkl. trilling
84 RPM
  • Makskadens
    108 RPM
  • Tråkkeffekt
    183 W 61,8% FTP
    Snitteffekt
    171 W
    Normalisert effekt
    200 W
    Intensitetsfaktor
    0,676
    TSS
    129
    Maks effekt
    1194 W
    xPower
    192 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    119

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    14:47, 0,0 km 02:49:59 85,9 km +788/-787 m 30,3 km/t 183 W 61,8% 2,4 W/kg 1194 W 72,0% 83 RPM 108 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 3 minutt 23 sekund 37,3%
    2 (55% - 75%) 1 time 10 minutt 14 sekund 41,3%
    3 (75% - 90%) 22 minutt 43 sekund 13,4%
    4 (90% - 105%) 8 minutt 57 sekund 5,3%
    5 (105% - 121%) 3 minutt 24 sekund 2,0%
    6 (121% - 150%) 1 minutt 36 sekund 0,9%
    7 (150% - 28 sekund 0,3%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 12 minutt 42 sekund 7,5%
    1 (60% - 72%) 1 time 13 minutt 25 sekund 43,2%
    2 (72% - 82%) 1 time 6 minutt 3 sekund 38,9%
    3 (82% - 87%) 12 minutt 14 sekund 7,2%
    4 (87% - 92%) 6 minutt 10 sekund 3,6%
    5 (92% - 97%) 11 sekund 0,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    5,2 km 1,1 km 47 m 4,3 % 04:31 14,7 km/t 181,3 W 183,0 W 2,4 W/kg
    5
    63,8%
    73,7 km 1,7 km 59 m 3,5 % 05:43 18,2 km/t 206,0 W 200,8 W 2,7 W/kg
    5
    81,2%
    Stripo 74,0 km 1,4 km 54 m 3,8 % 05:10 16,5 km/t 201 W 191,0 W 2,6 W/kg 627
    5
    80,7%
    79,5 km 1,6 km 47 m 3,0 % 05:26 17,6 km/t 178,1 W 172,0 W 2,3 W/kg
    5
    75,4%
    84,4 km 1,4 km 40 m 2,9 % 04:18 19,4 km/t 179,4 W 193,7 W 2,4 W/kg
    5
    75,4%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1058 W 13,9 W/kg 77,3 km 84 m +0 / -1 m
    10 sekund 943 W 12,4 W/kg 77,2 km 167 m +0 / -3 m
    30 sekund 513 W 6,8 W/kg 76,9 km 484 m +0 / -20 m
    1 minutt 392 W 5,2 W/kg 76,6 km 815 m +0 / -28 m
    4 minutt 286 W 3,8 W/kg 65,6 km 1792 m +46 / -11 m
    5 minutt 275 W 3,6 W/kg 65,1 km 2296 m +52 / -18 m
    10 minutt 243 W 3,2 W/kg 43,6 km 5765 m +26 / -18 m
    20 minutt 217 W 2,9 W/kg 39,0 km 10.3 km +88 / -81 m
    30 minutt 197 W 2,6 W/kg 60,5 km 14.7 km +202 / -155 m
    1 time 192 W 2,5 W/kg 35,9 km 32.1 km +277 / -250 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 64,9 km/t 8,4 km 90 m +0 / -4 m
    10 sekund 64,6 km/t 8,3 km 179 m +0 / -10 m
    30 sekund 63,0 km/t 8,1 km 524 m +0 / -27 m
    1 minutt 59,3 km/t 7,7 km 988 m +0 / -40 m
    4 minutt 41,5 km/t 6,3 km 2768 m +17 / -64 m
    5 minutt 40,0 km/t 7,2 km 3333 m +17 / -63 m
    10 minutt 37,8 km/t 33,6 km 6296 m +22 / -28 m
    20 minutt 35,2 km/t 20,4 km 11.7 km +49 / -79 m
    30 minutt 34,3 km/t 43,7 km 17.1 km +81 / -98 m
    1 time 33,4 km/t 6,5 km 33.4 km +244 / -274 m