Avg HR
164 BPM , 82%
Max HR
180 BPM , 90%
Route
Storsvingen 3+5+3
Distance
11.4 km
Ascent
195 m (17.2 m/km)
Descent
189 m
Min altitude
275 m
Max altitude
347 m
Start time
7:40 p.m.
Date
Feb. 23, 2017
Max Speed
33.4 km/h
Calories
859 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
19:40, 0.0 km 01:07:57 11.4 km +195/-189 m 10.0 km/h 82%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 second 0.0%
1 (60% - 72%) 1 minute 40 seconds 2.5%
2 (72% - 82%) 29 minutes 1 second 42.7%
3 (82% - 87%) 30 minutes 12 seconds 44.4%
4 (87% - 92%) 7 minutes 4 seconds 10.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3km-sløyfa fra ... 0.1 km 3.0 km 49 m 1.6 % 17:56 10.1 km/h 63.6 W 0.7 W/kg 164
5
79.5%
3km-sløyfa fra ... 8.3 km 3.0 km 48 m 1.6 % 18:49 9.7 km/h 59.5 W 0.6 W/kg 153
5
81%
Zoom Duration Speed Start Length Elevation
5 seconds 34.6 km/h 7.1 km 47 m +0 / -0 m
10 seconds 34.2 km/h 7.2 km 92 m +0 / -4 m
30 seconds 29.6 km/h 10.3 km 244 m +0 / -12 m
1 minute 28.1 km/h 7.1 km 467 m +0 / -17 m
4 minutes 18.5 km/h 6.3 km 1236 m +6 / -44 m
5 minutes 17.6 km/h 6.1 km 1465 m +9 / -51 m
10 minutes 15.8 km/h 6.1 km 2635 m +21 / -73 m
20 minutes 11.6 km/h 4.9 km 3866 m +62 / -82 m
30 minutes 11.1 km/h 5.8 km 5548 m +74 / -121 m
1 hour 10.3 km/h 1.0 km 10.3 km +167 / -184 m