Avg HR
142 BPM , 72.8%
Max HR
177 BPM , 90.8%
Route
Løfallstrand
Distance
66.4 km
Ascent
428 m (6.4 m/km)
Descent
480 m
Min altitude
7 m
Max altitude
70 m
Start time
4:41 p.m.
Date
July 29, 2010
Max Speed
59.8 km/h
Temperature
18 ℃
Calories
1600 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
77 RPM
  • Max Cadence
    116 RPM
  • Utruleg sure bein etter fjelltur. Tok det med ro innover. Lang pause i Rosendal, møtte på Gøril. Vart utålmodig på veg heim og ga litt gass.

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    • Tor Hveem writes:

      Utruleg sure bein etter fjelltur. Tok det med ro innover. Lang pause i Rosendal, møtte på Gøril. Vart utålmodig på veg heim og ga litt gass.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:41, 0 km 02:00 63.1 km km/h 90.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 7 minutes 12 seconds 6%
    1 (60% - 72%) 50 minutes 34 seconds 42.1%
    2 (72% - 82%) 42 minutes 25 seconds 35.3%
    3 (82% - 87%) 14 minutes 26 seconds 12.0%
    4 (87% - 92%) 5 minutes 18 seconds 4.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.4 km 1.1 km 47 m 4.2 % 04:15 16.0 km/h 211.1 W 2.5 W/kg
    5
    67.2%
    59.6 km 1.6 km 58 m 3.6 % 03:45 25.8 km/h 352.9 W 4.3 W/kg
    5
    87.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 59.5 km/h 54.6 km 77 m +0 / -3 m
    10 seconds 58.1 km/h 54.5 km 160 m +0 / -7 m
    30 seconds 53.8 km/h 56.3 km 448 m +0 / -11 m
    1 minute 52.3 km/h 56.2 km 869 m +0 / -17 m
    4 minutes 40.3 km/h 47.9 km 2688 m +5 / -40 m
    5 minutes 39.7 km/h 53.9 km 3307 m +18 / -50 m
    10 minutes 37.0 km/h 53.7 km 6160 m +39 / -67 m
    20 minutes 35.2 km/h 48.0 km 11.7 km +94 / -126 m
    30 minutes 34.3 km/h 42.3 km 17.1 km +153 / -156 m
    1 hour 33.2 km/h 28.5 km 33.2 km +271 / -244 m