Avg HR
139 BPM , 71.3%
Max HR
211 BPM , 108.2%
Route
Husnes Rosendal, utom Utåker, oppom Uskedal og Omvikdal.
Distance
99.5 km
Ascent
931 m (9.4 m/km)
Descent
950 m
Min altitude
3 m
Max altitude
90 m
Start time
6:52 p.m.
Date
Aug. 1, 2010
Max Speed
60.9 km/h
Temperature
13 ℃
Calories
2517 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
77 RPM
Avg Cadence
73 RPM
  • Max Cadence
    112 RPM
  • Fin start på turen, men det byrja regna så inn i helvete mykje ved Uskedal. Vurderte å snu der, men tenkte kanskje det var litt betre innover. Det var det ikkje. Fint å sykle likevel, måtte guffe litt på på returen etter pause i Rosendal, vart litt kaldt. Morsomt å ha lågare pulsprosent enn Christian for ein gongs skuld. Var til tider avstand på over 10%. Dårlig triks med ferie, it would seem.

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    • Tor Hveem writes:

      Fin start på turen, men det byrja regna så inn i helvete mykje ved Uskedal. Vurderte å snu der, men tenkte kanskje det var litt betre innover. Det var det ikkje. Fint å sykle likevel, måtte guffe litt på på returen etter pause i Rosendal, vart litt kaldt. Morsomt å ha lågare pulsprosent enn Christian for ein gongs skuld. Var til tider avstand på over 10%. Dårlig triks med ferie, it would seem.


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    18:52, 0.0 km 00 0.0 km 20.7 km/h 38.5% 34 RPM 34 RPM
    22:07, 0 km 03:15:14 99.5 km km/h 108.2%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 12 minutes 15 seconds 6.3%
    1 (60% - 72%) 1 hour 38 minutes 41 seconds 50.5%
    2 (72% - 82%) 1 hour 36 seconds 31.0%
    3 (82% - 87%) 16 minutes 42 seconds 8.6%
    4 (87% - 92%) 5 minutes 55 seconds 3.0%
    5 (92% - 97%) 36 seconds 0.3%
    6 (97% - 100% 25 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.6 km 1.4 km 54 m 3.7 % 04:40 18.5 km/h 233.3 W 2.8 W/kg
    5
    68.7%
    19.0 km 3.7 km 83 m 2.3 % 10:10 21.6 km/h 203.3 W 2.4 W/kg
    4
    67.2%
    35.3 km 1.0 km 42 m 4.4 % 02:55 19.7 km/h 284.0 W 3.4 W/kg
    5
    79.0%
    60.8 km 3.5 km 86 m 2.4 % 10:00 21.2 km/h 206.3 W 2.5 W/kg
    4
    69.2%
    95.7 km 1.6 km 56 m 3.5 % 05:20 17.8 km/h 212.5 W 2.6 W/kg
    5
    69.2%
    Zoom Duration Speed Start Length Elevation
    5 seconds 60.8 km/h 18.7 km 83 m +0 / -4 m
    10 seconds 60.3 km/h 18.7 km 166 m +0 / -10 m
    30 seconds 57.9 km/h 18.4 km 457 m +0 / -26 m
    1 minute 54.9 km/h 18.0 km 897 m +0 / -46 m
    4 minutes 43.3 km/h 32.8 km 2885 m +10 / -47 m
    5 minutes 39.8 km/h 66.6 km 3307 m +2 / -80 m
    10 minutes 37.2 km/h 29.2 km 6198 m +34 / -63 m
    20 minutes 35.6 km/h 66.7 km 11.9 km +34 / -105 m
    30 minutes 35.1 km/h 64.9 km 17.5 km +66 / -149 m
    1 hour 33.2 km/h 62.7 km 33.2 km +232 / -299 m