Puls
147 Slag/m , 71,0%
Makspuls
180 Slag/m , 87,0%
Rute
Utåker
Lengd
35,3 km
Stigning
353 m (10,0 m/km)
Nedstigning
351 m
Lågaste høgd
5 m
Høgaste høgd
94 m
Starttid
15:36
Dato
4. september 2017
Maksfart
61,2 km/t
Temperatur
17 ℃
Min temp.
16 ℃
Maks temp.
23 ℃
Calories
626 kcal (0,1 kg kroppsfeitt)
Kadens
78 RPM
Kadens inkl. trilling
79 RPM
  • Makskadens
    147 RPM
  • Tråkkeffekt
    201 W 67,9% FTP
    Snitteffekt
    189 W
    Normalisert effekt
    221 W
    Intensitetsfaktor
    0,747
    TSS
    73
    Maks effekt
    1267 W
    xPower
    213 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    68

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:36, 0 km 20:00 6,7 km +102/-82 m 20,1 km/t 209 W 70,6% 2,8 W/kg 534 W 71,0% 79 RPM 95 RPM
    15:56, 6,7 km 05:00 1,7 km +17/-2 m 20,4 km/t 148 W 50% 1,9 W/kg 309 W 65,7% 76 RPM 87 RPM
    16:01, 8,4 km 05:00 3,1 km +17/-29 m 37,8 km/t 326 W 110,1% 4,3 W/kg 426 W 81,2% 84 RPM 93 RPM
    16:06, 11,6 km 48:51 23,8 km +219/-240 m 29,2 km/t 190 W 64,2% 2,5 W/kg 1267 W 70,0%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 19 minutt 11 sekund 24,3%
    2 (55% - 75%) 42 minutt 1 sekund 53,3%
    3 (75% - 90%) 8 minutt 11 sekund 10,4%
    4 (90% - 105%) 4 minutt 19 sekund 5,5%
    5 (105% - 121%) 2 minutt 52 sekund 3,6%
    6 (121% - 150%) 1 minutt 43 sekund 2,2%
    7 (150% - 34 sekund 0,7%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 minutt 15 sekund 1,6%
    1 (60% - 72%) 52 minutt 52 sekund 67,0%
    2 (72% - 82%) 21 minutt 35 sekund 27,4%
    3 (82% - 87%) 3 minutt 9 sekund 4,0%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,0 km 0,6 km 51 m 8,3 % 03:26 10,9 km/t 252,9 W 233,4 W 3,3 W/kg
    5
    75,4%
    14,1 km 3,7 km 89 m 2,4 % 10:27 21,1 km/t 197,0 W 193,7 W 2,6 W/kg
    4
    72,5%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1182 W 15,6 W/kg 31,6 km 80 m +0 / -2 m
    10 sekund 728 W 9,6 W/kg 31,5 km 155 m +0 / -3 m
    30 sekund 491 W 6,5 W/kg 35,0 km 204 m +13 / -0 m
    1 minutt 370 W 4,9 W/kg 10,8 km 720 m +2 / -5 m
    4 minutt 333 W 4,4 W/kg 9,0 km 2547 m +17 / -24 m
    5 minutt 325 W 4,3 W/kg 8,4 km 3143 m +17 / -28 m
    10 minutt 238 W 3,1 W/kg 7,3 km 5177 m +35 / -40 m
    20 minutt 216 W 2,8 W/kg 2,9 km 8679 m +73 / -38 m
    30 minutt 211 W 2,8 W/kg 0,2 km 11.9 km +136 / -106 m
    1 time 194 W 2,6 W/kg 0,8 km 27.1 km +285 / -237 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 59,8 km/t 31,6 km 83 m +0 / -2 m
    10 sekund 56,9 km/t 31,5 km 157 m +0 / -4 m
    30 sekund 54,0 km/t 31,3 km 447 m +1 / -19 m
    1 minutt 49,9 km/t 13,2 km 831 m +0 / -45 m
    4 minutt 41,6 km/t 20,2 km 2773 m +1 / -34 m
    5 minutt 40,1 km/t 19,8 km 3342 m +3 / -38 m
    10 minutt 37,7 km/t 20,0 km 6290 m +14 / -61 m
    20 minutt 35,8 km/t 18,3 km 11.9 km +61 / -118 m
    30 minutt 33,6 km/t 15,6 km 16.8 km +110 / -157 m
    1 time 29,4 km/t 4,3 km 29.4 km +244 / -276 m