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Utåker by christian Aug. 4, 2010

Avg HR

143 BPM , 69.1%

Max HR

152 BPM , 73.4%

Route

Utåker

Distance

0.0 km

Ascent

290 m (2900000 m/km)

Descent

-291 m

Min altitude

5 m

Max altitude

94 m

Start time

8:04 p.m.

Date

Aug. 4, 2010

Max Speed

61.7 km/h

Temperature

16 ℃

Avg Pedaling Cadence

90 RPM

Avg Cadence

89 RPM

Max Cadence

108 RPM

Kort tur i dag, fekk litt vondt på baksida av venstre lår. Satser på å komma i form til rittet på Søndag

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BPM
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deg
VAM
km/h
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RPM
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W
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W
W
W
℃
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christian writes:
Kort tur i dag, fekk litt vondt på baksida av venstre lår. Satser på å komma i form til rittet på Søndag

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Zoom	Start	Tid	Lengd	Elevation	Fart	Puls	Avg cadence	Makskadens
	21:14, 0 km	01:09:53	36.6 km		km/h	73.4%

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	38 seconds	0.9%
1 (60% - 72%)	1 hour 7 minutes 3 seconds	95.9%
2 (72% - 82%)	2 minutes 9 seconds	3.1%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name	Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
	1.1 km	1.3 km	53 m	4.2 %	04:05	18.4 km/h	219.9 W	3.2 W/kg		5	68.6%
	16.3 km	3.7 km	83 m	2.3 %	09:35	22.9 km/h	196.7 W	2.9 W/kg		4	69.1%

Create new segment

Zoom	Duration	Speed	Start	Length	Elevation
	5 seconds	61.0 km/h	16.1 km	73 m	+0 / -4 m
	10 seconds	60.5 km/h	16.0 km	159 m	+0 / -10 m
	30 seconds	58.5 km/h	15.7 km	482 m	+0 / -27 m
	1 minute	56.0 km/h	15.2 km	932 m	+0 / -48 m
	4 minutes	42.9 km/h	13.3 km	2846 m	+3 / -76 m
	5 minutes	42.1 km/h	12.7 km	3484 m	+3 / -83 m
	10 minutes	37.2 km/h	10.0 km	6201 m	+20 / -96 m
	20 minutes	34.0 km/h	21.3 km	11.3 km	+47 / -106 m
	30 minutes	33.4 km/h	19.0 km	16.7 km	+89 / -151 m
	1 hour	32.2 km/h	2.5 km	32.2 km	+239 / -293 m