Route
Søndagstur på ein onsdag
Distance
38.1 km
Ascent
453 m (11.9 m/km)
Descent
453 m
Min altitude
10 m
Max altitude
110 m
Start time
10:04 a.m.
Date
Nov. 29, 2017
Max Speed
40.3 km/h
Temperature
-1 ℃
Min Temperature
-5 ℃
Max Temperature
12 ℃
Calories
1537 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart
10:04, 0.0 km 02:37:25 38.1 km +454/-455 m 14.5 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 hours 39 minutes 28 seconds 101.3%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.9 km 1.7 km 83 m 4.8 % 13:44 7.6 km/h 116.5 W 1.3 W/kg
4
9.1 km 2.3 km 47 m 2.1 % 11:47 11.8 km/h 94.5 W 1.1 W/kg
5
13.7 km 0.5 km 41 m 8.8 % 04:02 7.0 km/h 184.5 W 2.0 W/kg
5
29.7 km 3.2 km 63 m 2.0 % 13:31 14.0 km/h 113.8 W 1.3 W/kg
5
Zoom Duration Speed Start Length Elevation
5 seconds 39.9 km/h 33.7 km 55 m +0 / -2 m
10 seconds 39.5 km/h 33.7 km 110 m +0 / -5 m
30 seconds 39.2 km/h 33.6 km 328 m +0 / -17 m
1 minute 38.6 km/h 33.3 km 645 m +0 / -33 m
4 minutes 24.3 km/h 32.7 km 1634 m +8 / -54 m
5 minutes 22.9 km/h 20.4 km 1917 m +0 / -27 m
10 minutes 19.4 km/h 30.8 km 3272 m +31 / -52 m
20 minutes 16.2 km/h 28.8 km 5491 m +65 / -80 m
30 minutes 16.0 km/h 26.1 km 8200 m +81 / -163 m