Avg HR
149 BPM , 74.5%
Max HR
248 BPM , 124%
Route
Ståggån - Tanem, via Risvollan, fra Nardo
Distance
51.5 km
Ascent
565 m (11.0 m/km)
Descent
563 m
Min altitude
67 m
Max altitude
269 m
Start time
10:25 a.m.
Date
Aug. 8, 2010
Max Speed
70.2 km/h
Calories
2539 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
77 RPM
Avg Cadence
73 RPM
  • Max Cadence
    124 RPM
  • Fint vær og fine klær. Gikk greit med 23-12, dog mulig det ble litt lav kadens ei vending. FJS ble det også.

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    • Andreas Bach writes:

      Fint vær og fine klær. Gikk greit med 23-12, dog mulig det ble litt lav kadens ei vending. FJS ble det også.


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    10:25, 0 km 01:48:54 51.5 km km/h 75%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 4 minutes 15 seconds 3.9%
    1 (60% - 72%) 45 minutes 31 seconds 41.8%
    2 (72% - 82%) 38 minutes 37 seconds 35.5%
    3 (82% - 87%) 10 minutes 9 seconds 9.3%
    4 (87% - 92%) 5 minutes 57 seconds 5.5%
    5 (92% - 97%) 19 seconds 0.3%
    6 (97% - 100% 4 minutes 5 seconds 3.7%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.9 km 1.1 km 42 m 3.8 % 03:38 18.8 km/h 250.4 W 2.8 W/kg
    5
    74%
    8.6 km 5.1 km 70 m 1.4 % 11:11 27.5 km/h 239.9 W 2.7 W/kg
    5
    75.5%
    15.9 km 2.1 km 153 m 7.2 % 08:57 14.2 km/h 309.9 W 3.5 W/kg
    4
    85.5%
    Ståggån 16.8 km 1.2 km 107 m 9.0 % 05:45 13.1 km/h 345.8 W 3.9 W/kg 1117
    4
    86%
    30.3 km 2.1 km 48 m 2.3 % 05:52 21.7 km/h 214.9 W 2.4 W/kg
    5
    75%
    34.2 km 0.8 km 43 m 5.7 % 02:48 16.4 km/h 296.4 W 3.4 W/kg
    5
    82%
    44.6 km 2.0 km 60 m 3.0 % 05:41 21.2 km/h 248.1 W 2.8 W/kg
    5
    78.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 57.2 km/h 6.5 km 81 m +0 / -5 m
    10 seconds 58.5 km/h 6.5 km 162 m +0 / -13 m
    30 seconds 59.5 km/h 19.4 km 487 m +0 / -19 m
    1 minute 52.0 km/h 19.3 km 851 m +0 / -35 m
    4 minutes 39.1 km/h 38.7 km 2640 m +0 / -50 m
    5 minutes 38.6 km/h 38.8 km 3243 m +0 / -55 m
    10 minutes 35.5 km/h 38.0 km 5923 m +3 / -75 m
    20 minutes 32.0 km/h 31.5 km 10.7 km +74 / -147 m
    30 minutes 31.1 km/h 28.9 km 15.5 km +114 / -193 m
    1 hour 30.1 km/h 19.0 km 30.2 km +232 / -351 m