Puls
157 Slag/m , 75,8%
Makspuls
190 Slag/m , 91,8%
Rute
Sunde
Lengd
42,4 km
Stigning
420 m (9,9 m/km)
Nedstigning
416 m
Høgaste høgd
87 m
Starttid
15:47
Dato
15. april 2018
Maksfart
62,8 km/t
Temperatur
13 ℃
Min temp.
12 ℃
Maks temp.
20 ℃
Calories
798 kcal (0,1 kg kroppsfeitt)
Kadens
78 RPM
Kadens inkl. trilling
78 RPM
  • Makskadens
    102 RPM
  • Tråkkeffekt
    205 W 69,3% FTP
    Snitteffekt
    194 W
    Normalisert effekt
    240 W
    Intensitetsfaktor
    0,811
    TSS
    94
    Maks effekt
    788 W
    xPower
    228 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:47, 0,0 km 10:53 5,1 km +61/-71 m 28,3 km/t 217 W 73,3% 2,9 W/kg 407 W 70,0% 73 RPM 89 RPM
    15:58, 5,1 km 05:02 3,0 km +26/-9 m 35,9 km/t 332 W 112,2% 4,4 W/kg 449 W 86,5% 84 RPM 98 RPM
    16:03, 8,2 km 01:09:28 34,3 km +335/-338 m 29,6 km/t 194 W 65,5% 2,6 W/kg 788 W 76,3% 77 RPM 102 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 22 minutt 56 sekund 26,9%
    2 (55% - 75%) 42 minutt 20 sekund 49,6%
    3 (75% - 90%) 7 minutt 41 sekund 9,0%
    4 (90% - 105%) 3 minutt 53 sekund 4,5%
    5 (105% - 121%) 4 minutt 2 sekund 4,7%
    6 (121% - 150%) 2 minutt 49 sekund 3,3%
    7 (150% - 1 minutt 43 sekund 2,0%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 minutt 24 sekund 1,6%
    1 (60% - 72%) 18 minutt 46 sekund 22,0%
    2 (72% - 82%) 50 minutt 24 sekund 59,0%
    3 (82% - 87%) 9 minutt 43 sekund 11,4%
    4 (87% - 92%) 5 minutt 7 sekund 6,0%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Reset 1,5 km 1,1 km 52 m 4,6 % 03:34 19,2 km/t 272 W 265,8 W 3,6 W/kg 875
    5
    76,8%
    1,7 km 1,0 km 52 m 5,1 % 03:20 18,3 km/t 277,9 W 275,0 W 3,7 W/kg
    5
    77,3%
    16,6 km 3,6 km 84 m 2,3 % 10:25 20,7 km/t 196,6 W 183,7 W 2,6 W/kg
    4
    74,4%
    35,9 km 1,6 km 49 m 3,0 % 04:38 21,0 km/t 222,7 W 221,8 W 2,9 W/kg
    5
    82,1%
    40,9 km 1,5 km 42 m 2,9 % 04:08 21,5 km/t 213,1 W 221,4 W 2,8 W/kg
    5
    77,8%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 736 W 9,7 W/kg 35,1 km 48 m +1 / -0 m
    10 sekund 658 W 8,7 W/kg 35,1 km 90 m +4 / -0 m
    30 sekund 577 W 7,6 W/kg 35,1 km 223 m +16 / -0 m
    1 minutt 463 W 6,1 W/kg 29,8 km 467 m +21 / -0 m
    4 minutt 340 W 4,5 W/kg 5,7 km 2399 m +25 / -9 m
    5 minutt 331 W 4,4 W/kg 5,1 km 2986 m +25 / -9 m
    10 minutt 255 W 3,4 W/kg 2,5 km 5657 m +40 / -42 m
    20 minutt 228 W 3 W/kg 0,7 km 9643 m +120 / -47 m
    30 minutt 209 W 2,8 W/kg 0,2 km 15.0 km +138 / -112 m
    1 time 199 W 2,6 W/kg 0,3 km 29.9 km +266 / -237 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 62,5 km/t 38,5 km 87 m +0 / -7 m
    10 sekund 61,9 km/t 38,5 km 171 m +0 / -13 m
    30 sekund 55,6 km/t 16,0 km 463 m +0 / -27 m
    1 minutt 54,0 km/t 38,4 km 899 m +1 / -48 m
    4 minutt 40,5 km/t 13,8 km 2700 m +4 / -81 m
    5 minutt 39,5 km/t 13,2 km 3295 m +4 / -82 m
    10 minutt 35,1 km/t 22,7 km 5843 m +6 / -55 m
    20 minutt 34,4 km/t 22,8 km 11.5 km +51 / -120 m
    30 minutt 33,2 km/t 19,4 km 16.6 km +102 / -161 m
    1 time 31,0 km/t 3,0 km 31.0 km +229 / -266 m